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CS Portrait of Christine Sanchez

Christine Sanchez

Practical coping skills with a compassionate approach

LPC Texas

Experience
6 years in practice
Focus areas
Stress, Anxiety, Anger, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Christine

About Christine

Christine Sanchez is a Licensed Professional Counselor (LPC) based in Texas who brings six years of clinical experience to her work.

Background and approach

She supports people facing a range of concerns including stress, anxiety, anger, low self esteem, depression, grief, trauma and abuse, eating issues, bipolar disorder, and ADHD, along with related struggles such as communication problems, family of origin issues, guilt and shame, impulsivity, and workplace stress.

Christine blends practical skill-building with thoughtful listening to help clients move toward clearer priorities and improved daily functioning. Her therapeutic stance is warm, respectful, and nonjudgmental, aiming to create a space where people feel heard and validated.

Christine integrates Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), drawing from Solution-Focused methods when appropriate to tailor interventions to each person's needs. She emphasizes collaborative planning, teaching concrete coping strategies, and helping clients identify values and goals that guide change.

Those ready to take a step toward growth can expect a supportive guide who combines evidence-informed techniques with practical, real-world tools.

Approaches to Change in an Online Setting

Christine brings Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into online work in ways that focus on practical change and personal values. CBT involves identifying unhelpful patterns of thought and behavior and learning new skills to manage symptoms like anxiety, depression, and stress. ACT emphasizes connecting with personal values and taking committed action, which can help with issues such as avoidance, low motivation, and life transitions.

Finding the right approach is treated as a collaborative process. The therapist will work with clients to explore which methods feel most useful based on their goals, preferences, and day-to-day challenges, and adjust techniques over time as needs evolve.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to fit therapy into busy lives and to access licensed professionals from home or other convenient locations, while allowing for ongoing skill practice, check-ins, and tailored support between sessions.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with a wide range of issues including stress, anxiety, depression, anger, relationship and family difficulties, trauma and abuse, grief, eating concerns, bipolar disorder, and ADHD, plus related areas like social anxiety, self esteem, and workplace problems.
How would you describe the therapeutic style and approach?
The approach is warm, respectful, and nonjudgmental with an emphasis on collaborative planning and practical skill building, blending CBT, ACT, DBT, and solution-focused techniques to meet individual needs.
What is the therapist's background and experience?
She has six years of counseling experience working as a counselor, skills coach, and crisis counselor with a variety of client concerns.
Where is the therapist licensed and located?
The clinician is a Licensed Professional Counselor practicing in Texas with licensing details TX LPC 83376 and VA LPC 0701008277 noted.
Which languages are available for sessions and can international clients join?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are offered for remote work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefEating disordersBipolar disorderADHD

Additional focus areas

Communication problemsFamily of origin issuesGuilt and shameImpulsivityLife purposeSelf-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused Therapy

Experience

6+ years

Licensed

Virginia, Texas

Languages

English