Christopher Lankford
Therapist focused on practical, skills-based care
LCSW Arkansas
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Anger, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Christopher
Christopher Lankford is a Licensed Certified Social Worker (LCSW) who brings five years of clinical experience to his practice in Arkansas. He earned a master’s degree in social work in 2018 and focuses on helping people navigate stress, anxiety, anger, self-esteem concerns, depression, trauma, and related challenges.
Background and approach
Christopher emphasizes practical skill-building and evidence-based approaches to support clients in better managing difficult thoughts and emotions. He frames therapy around respect for each person’s dignity and aims to create a compassionate environment where thoughts and feelings can be explored without judgment.
Using approaches such as Cognitive Behavioral Therapy along with mindfulness-informed and solution-focused techniques, Christopher works with clients to develop tools for responding to life’s problems more effectively. He encourages those taking the first steps toward care and supports collaborative, skills-oriented work to help clients pursue more satisfying daily functioning and emotional balance.
Therapeutic Approaches and How They Work Online
Christopher draws from Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and related difficulties. Acceptance and Commitment Therapy is another part of his practice and helps clients accept uncomfortable inner experiences while committing to actions that reflect their values. He also uses Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills for people struggling with intense emotions.Choosing the right approach is a collaborative process. Christopher discusses goals, preferences, and presenting concerns with each client and helps tailor methods so the work feels useful and relevant. He integrates skills-based practices and mindfulness tools in ways that suit the individual rather than applying a single method rigidly.
Online therapy with him is offered through several flexible formats including video calls, phone sessions, live chat, and text-based messaging. These options support scheduling around busy lives, allow ongoing skill practice between sessions, and make it easier to maintain continuity of care when in-person visits are not feasible.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Arkansas, Missouri
Languages
English