Christopher Rizzo
Compassionate, practical care for life's challenges
LMHC New York
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, LGBT, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Christopher
Christopher Rizzo is a licensed mental health counselor based in New York who works with people facing stress, anxiety, depression, trauma, and major life changes. He focuses on creating an affirming environment where clients can explore identity, improve communication, and develop practical coping strategies.
Background and approach
With seven years of clinical experience and an emphasis on LGBTQ+ concerns, he helps clients navigate interpersonal challenges and the emotional impacts of transitions. Rizzo draws from a range of evidence-informed approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and existential perspectives to tailor care to each person’s needs.
He emphasizes collaboration and self-understanding, guiding people to identify limiting beliefs, strengthen resilience, and build skills that support day-to-day functioning. His New York licensure is listed as NY LMHC 015609, reflecting professional training and oversight.
Clients seeking flexible, ongoing support will find a focus on practical tools and personal growth rather than one-size-fits-all solutions. Rizzo aims to meet people where they are, balancing empathy with structured techniques to address symptoms and improve quality of life.
Evidence-Informed Approaches for Online Care
Christopher integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into online sessions to help clients address unhelpful thoughts, develop coping skills, and clarify personal values. CBT focuses on identifying and changing patterns of thinking and behavior that contribute to anxiety and depression, while ACT emphasizes accepting difficult internal experiences and committing to actions that reflect one’s priorities. He also draws on Client-Centered Therapy to ensure conversations remain grounded in empathy and the client’s perspective, which supports exploration and growth.Choosing a therapeutic approach is a collaborative process. The therapist will work with each person to determine which strategies align with their goals and preferences, and will adjust techniques as needs evolve over time. This collaborative stance helps tailor interventions so they feel relevant and manageable for everyday life.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care during busy periods and to access support from home or other convenient locations, while still focusing on skill development, self-understanding, and progress toward personal goals.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
New York
Languages
English