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CR Portrait of Cole Risbon

Cole Risbon

Supportive, skills-based therapy for life challenges

LPC Pennsylvania

Experience
5 years in practice
Focus areas
Stress, Anxiety, Sleeping, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Cole

About Cole

Cole Risbon, LPC, offers a collaborative, evidence-informed approach that emphasizes practical skills and personal understanding. He combines Cognitive Behavioral Therapy with client-centered and psychodynamic perspectives to help people manage anxiety, depression, anger, sleep problems, bipolar mood patterns, ADHD, and stress related to work or life transitions.

Background and approach

His style focuses on teaching coping techniques, improving emotional regulation, and exploring patterns that contribute to recurring difficulties.

With five years of clinical experience in Pennsylvania, he strives to create an affirming space for clients from diverse backgrounds, including those navigating LGBT-related concerns, gender dysphoria, relationship and family problems, trauma and abuse, and challenges like addiction or financial stress. He also works with issues such as parenting struggles, communication problems, narcissistic dynamics, and seasonal affective disorder.

Cole aims to blend practical problem-solving with deeper self-exploration so clients can make intentional changes and build resilience. He frames therapy as a respectful partnership, offering motivational interviewing and DBT skills alongside other modalities to tailor care to each person's goals.

Sessions are structured to help clients leave with clear strategies and a sense of forward momentum.

Therapeutic Approaches for Online Care and Skills Building

Online sessions with Cole draw on Cognitive Behavioral Therapy and client-centered methods alongside dialectical behavior therapy skills. CBT focuses on identifying unhelpful thoughts and testing them against evidence while learning concrete strategies to change behaviors and reduce symptoms like anxiety, depression, or sleep disruption. Client-centered therapy emphasizes empathic listening and collaboration so the client's priorities and values guide the pace and focus of work. DBT contributes practical tools for emotion regulation, distress tolerance, and interpersonal effectiveness when strong emotions or relationship conflicts are central concerns.

Choosing the right approach is a collaborative process; Cole works together with each person to determine which methods fit their goals and preferences. He blends techniques as needed, checking in regularly so that treatment remains responsive to progress and changing needs rather than fixed to a single model.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexible options for people balancing work, family, or mobility constraints. These formats make it easier to access consistent care, practice skills between sessions, and maintain momentum during life transitions while fitting therapy into everyday routines.

Frequently asked questions

What concerns does this therapist commonly address?
Cole works with a wide range of concerns including stress, anxiety, depression, anger, sleep problems, trauma and abuse, relationship and family issues, LGBT and gender dysphoria questions, bipolar disorder, ADHD, and coping with life changes.
What therapeutic approaches does he use in sessions?
He integrates Cognitive Behavioral Therapy, client-centered techniques, DBT skills, motivational interviewing, and psychodynamic ideas to tailor treatment to each person's needs and goals.
How much clinical experience does he have?
Cole has five years of professional experience providing psychotherapy to clients in a variety of therapeutic contexts.
What are his credentials and where is he licensed?
He is licensed as an LPC in Pennsylvania with licence number PA LPC PC018971 and practices within that state.
Does he offer services in languages other than English or to international clients?
Sessions are provided in English, and he is not currently accepting international clients.
What session formats are available for online counseling?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and payment structured?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are required to begin therapy with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySleeping disordersAnger managementDepressionCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesCareer difficultiesBipolar disorderADHD

Additional focus areas

Autism and Asperger SyndromeCommunication problemsDependent personalityDivorce and separationDomestic violenceFamily problemsGender dysphoriaLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismSeasonal Affective Disorder (SAD)Women's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

5+ years

Licensed

Pennsylvania

Languages

English