Courtney Jones

Compassionate, practical therapy for meaningful change

LCMHC North Carolina

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Courtney

Courtney Jones is a licensed clinical mental health counselor (LCMHC) in North Carolina who centers her work on practical, evidence-informed strategies.

Background and approach

She brings 15 years of experience helping people manage stress, anxiety, low self-esteem, depression, and major life transitions, and she uses approaches such as Cognitive Behavioral Therapy among others to tailor care to each individual's needs. Courtney emphasizes clients' strengths and their own expertise in shaping change, offering guidance and support while encouraging active collaboration.

Her practice also addresses a broad range of concerns including ADHD, addiction, relationship and family difficulties, grief, parenting challenges, mood disorders, and issues like body image, guilt and shame, and impulsivity. Courtney frames therapy as a process that requires courage and commitment, and she focuses on empowering clients to pursue more fulfilling, meaningful lives.

Her style is grounded in respect for each person’s story and in practical tools that can be applied between sessions to build momentum toward goals.

How evidence-informed approaches fit into online therapy

Many clients benefit from practical, skills-based methods, and Courtney often draws from Cognitive Behavioral Therapy to help identify and shift unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress-related concerns. She also integrates Acceptance and Commitment Therapy when appropriate, focusing on values, acceptance of difficult feelings, and committed action toward meaningful goals.

Choosing the right approach is a collaborative process. The therapist will work with clients to explore which methods align with their goals, preferences, and life circumstances, making adjustments as progress is observed and priorities evolve. This partnership helps create a tailored plan rather than prescribing a single method at the outset.

Online formats such as video calls, phone sessions, live chat, and text-based messaging add flexibility for scheduling and make it easier to maintain continuity of care during busy or transitional periods. These options allow licensed professionals to deliver interventions, practice skills together in session, and provide ongoing support between meetings to help sustain momentum toward therapeutic goals.

Frequently asked questions

What concerns does this clinician commonly address?

Courtney works with a wide range of issues including stress, anxiety, depression, self esteem, coping with life changes, ADHD, addictions, relationship and family problems, grief, parenting challenges, bipolar mood concerns, and compassion fatigue.

How would you describe the therapeutic approach and style?

The practice blends evidence-based tools such as Cognitive Behavioral Therapy with acceptance and mindfulness-oriented methods and client-centered listening to create practical, strengths-focused support.

What level of experience does the therapist have?

She has 15 years of professional experience working with diverse mental health and life transition concerns.

What are Courtney's credentials and service location?

Courtney holds the credential LCMHC and is licensed in North Carolina under NC LCMHC 8966.

Can you work with clients in other languages or from other countries?

Sessions are offered in English, and she is not currently accepting international clients.

Which session formats are available for online work?

Clients may choose video calls, phone sessions, live chat, or text-based messaging depending on what best fits their needs and schedule.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions are provided via a subscription model that can be canceled at any time.

What are the steps to begin therapy here?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes ADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementBipolar disorderCoachingCompassion fatigue

Additional focus areas

Body imageCaregiver issues and stressCommunication problemsDrug and alcohol addictionFamily of origin issuesForgivenessGuilt and shame ImpulsivityLife purposeMood disordersPostpartum depressionPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

15+ years

Licensed

North Carolina

Languages

English