Crystal Scarborough
Compassionate, goal-focused clinical counseling
LCMHC North Carolina
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Crystal
Crystal Scarborough is a Licensed Clinical Mental Health Counselor (LCMHC) who centers her work on evidence-informed approaches such as Cognitive Behavioral Therapy while drawing on client-centered and mindfulness methods as needed.
Background and approach
She brings five years of clinical practice across hospitals, schools, community settings, and independent practice, helping clients clarify goals and develop practical plans to address stress, anxiety, relationship concerns, self-esteem, career questions, and life transitions. Crystal emphasizes a collaborative therapeutic relationship built on openness and trust, using goal-setting and homework to reinforce progress between sessions.
Her training includes marital counseling, systems and family assessment, substance use assessment, depression and co-occurring disorders, suicide prevention, and mental health wellness recovery. She also incorporates solution-focused strategies to help clients identify strengths and create workable steps toward change.
Clients work with Crystal to explore issues such as parenting and family challenges, compassion fatigue, body image, forgiveness, guilt and shame, money concerns, multicultural matters, and questions about life purpose. She aims to tailor a treatment plan to each person’s needs, encouraging active participation and honest reflection to support meaningful progress.
Integrating CBT and Mindfulness for Online Support
Crystal uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and test new behaviors, which can be especially useful for addressing anxiety, depression, and stress. Acceptance and Commitment Therapy supports clients in clarifying values and building psychological flexibility by combining acceptance strategies with committed action toward meaningful goals. Client-Centered Therapy offers a warm, nonjudgmental stance that prioritizes the client’s experience and helps create the trusting relationship needed for change.Finding the right approach is part of the therapeutic process, and Crystal collaborates with clients to determine which methods fit their needs, goals, and preferences. She tailors plans together with each person, adjusting techniques and homework to align with progress and changing priorities so the work feels relevant and achievable.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it possible to continue therapy while balancing work, family, or other responsibilities, and they allow clients to engage in treatment from locations that suit them while maintaining continuity of care.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
North Carolina
Languages
English