CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

CB Portrait of Cynia Black

Cynia Black

Practical, family-centered therapy for everyday challenges

LCSW North Carolina

Experience
7 years in practice
Focus areas
Family, Trauma and abuse, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Motivational Interviewing
Languages
English
Continue with Cynia

About Cynia

Cynia Black is an LCSW who brings seven years of clinical social work experience to her practice in North Carolina. She has worked extensively in intensive in-home and outpatient mental health settings, supporting children and families and developing practical skills to manage complex family dynamics and emotional challenges.

Background and approach

Cynia's professional path has emphasized working with youth and their families, and that experience shaped her focus on resilience, coping strategies, and improving family communication. Her approach centers on empowering clients to build sustainable coping tools and strengthen emotional well-being.

Cynia combines cognitive behavioral ideas with goal-oriented techniques and trauma-informed care to help people address concerns such as anxiety, depression, grief, parenting stress, relationship conflict, compassion fatigue, ADHD-related challenges, and other family-focused issues. She aims to collaborate with clients to increase resilience and support positive change over time.

Cynia welcomes people who are ready to work toward clearer communication, healthier boundaries, and practical strategies for everyday life.

Therapeutic approaches in online care

Many clients find cognitive behavioral strategies helpful for identifying unhelpful thoughts, testing assumptions, and building concrete coping skills to manage anxiety, depression, and stress. Motivational interviewing supports exploration of personal goals and strengthens commitment to change through collaborative questioning and reflective listening. These approaches are practical and often pair well with solution-focused steps to set achievable goals and track progress.

Choosing the right approach is a collaborative process. The therapist will work with each person to clarify goals, assess what feels most useful, and adapt techniques to match the client's preferences and life circumstances. Over time they will refine methods together so interventions remain relevant and effective for the individual's concerns.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into busy schedules and maintain continuity of care. These formats allow clients to access licensed professionals from home or other locations, and they support a range of interaction styles from real-time conversation to ongoing written check-ins that reinforce skills between sessions.

Frequently asked questions

What kinds of concerns does Cynia address?
She works with a range of issues including family and relationship problems, trauma and abuse, grief, parenting and caregiver stress, depression, anxiety, anger, self-esteem, and coping with life changes.
What is Cynia's therapeutic style?
Her practice draws on cognitive behavioral ideas, solution-focused techniques, motivational interviewing, and trauma-focused approaches to create practical, goal-oriented work with clients.
How much clinical experience does she have?
Cynia has seven years of experience working in intensive in-home and outpatient mental health settings with children, youth, and families.
What credentials and location does she hold?
She is a licensed clinical social worker (LCSW) practicing in North Carolina with licence number NC LCSW C015625.
Does she work with non-English speakers or international clients?
Sessions are conducted in English, and she is not accepting international clients at this time.
Which session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on their needs and schedule.
How are fees and subscriptions handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the first step to begin working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Family conflictsTrauma and abuseGriefParenting issuesDepression

Also works with

Stress, AnxietyRelationship issuesAnger managementSelf esteemCoping with life changesCompassion fatigueADHD

Additional focus areas

Blended family issuesCaregiver issues and stressCommunication problemsControl issuesDomestic violenceFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPost-traumatic stressSexual assault and abuseSexualityTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

North Carolina

Languages

English