Daniel Ulberg
Solution-focused counselor with practical tools
LPC Oklahoma
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Daniel
Daniel Ulberg is a licensed professional counselor (LPC) practicing in Oklahoma who blends cognitive behavioral techniques with client-centered care to help people manage stress, anxiety, depression, relationship and family concerns, and other life challenges.
Background and approach
With 15 years of clinical experience, he emphasizes practical strategies alongside attentive listening to help clients recognize patterns, build coping skills, and make steady progress toward their goals. His style is relaxed and approachable, described as supportive and compassionate with a sense of humor.
He focuses on identifying individual strengths and using those resources to address issues such as ADHD, addictions, intimacy and parenting concerns, career transitions, and compassion fatigue. Additional areas of interest include infidelity, polyamory and non-monogamous relationship dynamics, process addictions, seasonal affective disorder, and young adult issues.
Daniel offers online sessions and uses a collaborative approach to tailor treatment to each person’s needs. He encourages questions and works to create an environment where clients can explore thoughts and feelings openly while developing practical tools for coping and change.
CBT and Client-Centered Care Delivered Online
Daniel uses cognitive behavioral techniques to help clients identify unhelpful thoughts and behaviors and replace them with practical strategies for managing symptoms and solving problems. CBT can be useful for concerns like anxiety, depression, stress, and many addiction-related patterns where skill practice and behavior change are important.He also draws on client-centered therapy, which prioritizes empathetic listening, validation, and collaboration so clients feel heard and understood. This approach supports exploration of values, strengths, and goals while allowing the client to guide the pace and focus of work.
Finding the right mix of approaches is part of the process, and he works collaboratively with each person to determine what fits best based on needs, goals, and preferences. Together they can adjust methods over time so treatment remains relevant and practical.
Online therapy offers flexibility for those balancing work, family, or geographic limitations. Video calls and phone sessions provide a more conversational setting, while live chat and text-based messaging allow ongoing contact and convenient check-ins between sessions. These options make it easier to access licensed professionals and maintain continuity of care around a busy life.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Oklahoma
Languages
English