Danielle Gray

Collaborative counseling focused on growth and coping

LMHC New York

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Relationship, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Danielle

Danielle Gray is a licensed mental health counselor practicing in New York with three years of clinical experience. She works with people facing stress, anxiety, depression, relationship difficulties, and life transitions, bringing a practical, supportive outlook to each session.

Background and approach

Danielle emphasizes clients' own strengths and perspectives, treating them as the primary experts on their lives while offering guidance and tools to navigate emotional challenges. Her approach is collaborative and empowering, aimed at helping clients build confidence, improve communication, and clarify personal values and goals.

Danielle also addresses concerns such as body image, forgiveness, panic attacks, and women's issues, tailoring conversations to whatever is most relevant for each individual. She frames change as a courageous step and focuses on fostering resilience and self-compassion throughout the therapeutic process.

Therapeutic approaches and how they work online

Danielle blends Cognitive Behavioral Therapy and Client-Centered Therapy to help clients understand how thoughts, feelings, and behaviors interact and to create practical strategies for change. CBT offers structured techniques for identifying unhelpful thinking patterns and trying new behaviors, which can be especially useful for anxiety, panic, and mood concerns. Client-Centered Therapy emphasizes empathy, active listening, and validation to help people feel understood and to support personal insight and self-directed growth.

Finding the right approach is a collaborative process; the therapist works with each client to explore which methods feel most helpful based on their goals, preferences, and life circumstances. Sessions may draw more on skills-focused CBT at times and on empathic, exploratory client-centered work at others, adjusting as progress unfolds.

Online therapy with Danielle is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These formats make it possible to access consistent support from a licensed professional without traveling, and they allow clients to choose the interaction mode that best fits their needs and comfort level.

Frequently asked questions

What kinds of concerns does this therapist help with?

She assists with stress, anxiety, depression, relationship challenges, self-esteem issues, and coping with life changes. Additional areas of focus include body image, panic attacks, communication problems, forgiveness, self-love, life purpose, and women's issues.

What is the therapist's overall therapeutic style?

The clinician uses a collaborative, client-centered stance that emphasizes clients' strengths and active participation. Interventions draw from approaches like Cognitive Behavioral Therapy and mindfulness alongside psychodynamic and solution-focused techniques.

How much clinical experience does the therapist have?

The therapist has three years of professional experience working with people in therapeutic settings.

What are the therapist's credentials and location?

She holds the LMHC credential and is licensed in New York with license number NY LMHC 012493.

Which languages are available for sessions?

Sessions are offered in English only, and international clients are not currently accepted.

In what formats are sessions offered?

Appointments can take place via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and needs.

How does pricing and subscription work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Additional focus areas

Body imageCommunication problemsForgivenessLife purposePanic disorder and panic attacksSelf-loveWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

3+ years

Licensed

New York

Languages

English