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DH Portrait of Daphne Henderson

Daphne Henderson

Compassionate, practical support for life change

LCSW Texas

Experience
5 years in practice
Focus areas
Stress, Anxiety, Parenting, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Daphne

About Daphne

Daphne Henderson is a licensed social worker (LCSW) practicing in Texas who helps people manage stress, anxiety, and life transitions while building stronger self-esteem and coping skills.

Background and approach

She blends compassion with practical techniques to guide clients through periods of depression, parenting challenges, and moments of uncertainty, helping them clarify values and identify concrete steps forward. Her work emphasizes emotional insight and interpersonal growth, addressing issues such as isolation, communication difficulties, attachment and abandonment concerns, and caregiver stress.

Daphne draws on several evidence-informed methods, including cognitive behavioral strategies, acceptance and commitment practices, and emotion-focused work, to tailor support to each person’s situation and goals. With five years of clinical experience she aims to help clients reduce overwhelming emotions, navigate panic or mood-related struggles, and foster more authentic relationships.

Committed to a culturally responsive stance, Daphne aims to honor each client’s background and identity while promoting resilience, forgiveness, and improved problem-solving. She frames therapy as a collaborative process focused on emotional clarity, healthier coping patterns, and practical life strategies that fit the client’s needs and preferences.

Approaches for Online Growth and Emotional Change



Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and replace them with more balanced, workable thoughts and behaviors; it is often used for anxiety, panic, mood concerns, and stress management. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and accepting difficult emotions while committing to actions that align with what matters most, which can support coping with life changes and improving overall meaning. Emotionally-Focused Therapy (EFT) concentrates on understanding and reshaping emotional responses to strengthen emotional clarity and improve relationships and attachment concerns.

Choosing the right approach is part of therapy, and Daphne views this as a collaborative process. She works with each person to evaluate needs, preferences, and goals and then blends methods like CBT, ACT, or EFT to form a personalized plan rather than relying on a single technique.

Online sessions offer practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options allow scheduling that fits daily life, consistent access to therapeutic support across routines, and different ways to engage with treatment depending on comfort and situation.

Frequently asked questions

What concerns does Daphne commonly address?
She works with stress, anxiety, parenting challenges, self-esteem struggles, depression, and coping with life changes, along with related issues such as attachment, communication problems, and caregiver stress.
What kind of therapeutic style can I expect?
The approach combines client-centered collaboration with evidence-informed techniques, aiming to blend emotional exploration and practical skill building to meet each client's goals.
How much clinical experience does she have?
Daphne has five years of professional experience working with people facing mood disorders, panic attacks, life transitions, and interpersonal difficulties.
What are her credentials and where does she practice?
She is a licensed clinical social worker listed as TX LCSW 31256 and provides services to clients located in Texas.
Does she offer services in languages other than English or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
In which formats are sessions available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on their preferences and needs.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process for beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes

Additional focus areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

5+ years

Licensed

Texas

Languages

English