David Burkett
Skilled, compassionate support for emotional healing
LPC Arizona
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About David
David Burkett is a licensed professional counselor in Arizona with seven years of clinical experience supporting people through depression, anxiety, trauma, grief, and relationship difficulties. He builds a compassionate, affirming space where clients can examine painful experiences, reduce overwhelming symptoms, and develop practical strategies for daily living.
Background and approach
His practice emphasizes understanding attachment patterns, repairing communication breakdowns, and addressing issues such as abandonment, shame, caregiving stress, and body image concerns. Drawing on approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Emotionally-Focused methods, he blends collaborative, client-centered work with goal-focused techniques.
Sessions often focus on clarifying values, shifting unhelpful thoughts and behaviors, and strengthening emotional connection with self and others. David aims to help clients build resilience, resolve family of origin concerns, and navigate life transitions including separation or chronic illness.
He works with clients who seek practical tools as well as deeper emotional processing, offering a respectful, nonjudgmental stance while tailoring interventions to individual needs.
Practical Approaches for Online Emotional Work
David uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thought patterns and behaviors, offering concrete tools for managing anxiety, depression, and stress. Acceptance and Commitment Therapy is used alongside CBT to clarify personal values and support committed action even when difficult emotions arise, which can be helpful for grief, chronic illness adjustment, and persistent avoidance. Attachment-Based Therapy is also part of his toolkit to explore how early relational patterns shape current relationships and emotional responses, aiding work on communication problems, intimacy, and trust.Finding the right approach is treated as a collaborative process. The therapist discusses goals and preferences with each client and adapts interventions over time so the methods fit the individual’s needs rather than following a single protocol. This flexibility helps tailor sessions to immediate concerns and longer-term growth.
Online therapy offers practical benefits such as flexible scheduling and access from home through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to maintain consistency in care, integrate skills into daily life between sessions, and access support during transitions or busy periods while working with a licensed professional.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Arizona
Languages
English