David Fox
Compassionate, practical therapy for life transitions
LCSW Illinois
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Addictions, LGBT
- Approaches
- Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
- Languages
- English
About David
David Fox is a licensed clinical social worker who focuses on helping people make sense of difficult life events and traumatic experiences.
Background and approach
He draws on three years of clinical work in Illinois and Indiana to guide clients through periods of disruption, using active listening to understand each person’s story and the specific ways it has affected them. His practice emphasizes practical strategies and collaborative planning so clients can regain a sense of agency and move toward meaningful change.
Fox prioritizes short- to medium-term interventions when appropriate, believing some challenges benefit from focused work to process, reframe, and reset. He pairs solution-oriented techniques with cognitive behavioral tools to identify unhelpful patterns, test new perspectives, and develop concrete coping skills.
Clients work with him to create individualized plans that target the parts of life most impacted by stress, grief, relationship strain, addiction, or trauma. Throughout his work he aims to translate insight into action, helping people repair what feels broken and build toward a more satisfying day-to-day.
He welcomes conversations about readiness for change and offers a straightforward, supportive approach to therapy.
Practical Approaches for Online Progress
David Fox uses evidence-informed methods that translate well to remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective patterns; it is often used for anxiety, stress, and mood-related challenges and helps clients build practical skills for daily life. Solution-Focused Therapy centers on setting clear, achievable goals and drawing on a client’s existing strengths to create forward momentum, making it useful for people seeking targeted change in specific areas.Finding the right approach is a collaborative process. He will work with each client to determine whether CBT, solution-focused techniques, or a mix of methods best matches their needs, goals, and preferences. This shared decision-making helps shape a plan that is workable and tailored to what the person hopes to accomplish.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit consistent sessions into busy lives, allow for varied pacing of contact, and support continuity of care when in-person meetings are not feasible. Licensed professionals can adapt exercises and homework to these formats to keep progress steady and practical.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Illinois, Indiana, Iowa
Languages
English