Debra Kearse-Thomas

Skilled CBT-focused therapist for stress and confidence

LCSW New York

Experience: 12 years in practice
Focus areas: Stress, Anxiety, Anger, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT)
Languages: English

About Debra

Debra Kearse-Thomas is a licensed clinical social worker who uses Cognitive Behavioral Therapy as a central framework to help clients shift unhelpful thoughts and habits.

Background and approach

With 12 years of clinical experience in New York, she focuses on practical strategies for managing stress, anxiety, and anger while also addressing motivation, self-esteem, and confidence. Debra emphasizes a respectful, sensitive, and compassionate stance toward each person she meets.

She adapts conversations and treatment plans to the individual, blending structured CBT techniques with a collaborative problem-solving approach. Additional areas of attention include cultivating self-love and addressing issues commonly experienced by women.

Debra frames therapy as a courageous step toward greater wellbeing and positions herself as a supportive partner in that journey. Her practice aims to help people develop clearer thinking patterns and sustainable coping skills that fit their everyday lives.

CBT and Practical Therapy Options Online

Debra uses Cognitive Behavioral Therapy to help clients notice and adjust thought patterns and behaviors that contribute to stress, anxiety, anger, and low self-esteem. CBT involves setting specific goals, practicing new skills between sessions, and tracking progress to build more effective coping strategies.

She pairs structured CBT work with a collaborative process that tailors techniques to each person's needs, preferences, and goals. Finding the right therapeutic approach is part of the journey, and Debra works together with clients to determine which methods fit best and to adjust the plan as progress unfolds.

Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care and integrate therapeutic work into daily life, whether someone prefers real-time conversations or more frequent messaging support.

Frequently asked questions

What kinds of concerns does she address?

She works with people facing stress, anxiety, anger, motivation challenges, self-esteem issues, and related concerns like self-love and women's issues.

What is her therapeutic style and approach?

Her work centers on Cognitive Behavioral Therapy, using structured techniques to identify and change unhelpful thoughts and behaviors while remaining respectful and compassionate.

How much clinical experience does she have?

Debra has 12 years of professional experience providing mental health support and developing individualized treatment plans.

Where is she licensed and based?

She is a licensed clinical social worker (LCSW) practicing in New York with license number NY LCSW 089666.

Does she offer services in other languages or to international clients?

She provides services in English and is not currently accepting international clients.

What session formats are available?

Sessions are offered through video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.

How is pricing handled for sessions?

Cost varies by location and therapist availability; services are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteem

Additional focus areas

Self-loveWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

12+ years

Licensed

New York

Languages

English