Anne (Devon) Burnore

Therapeutic approaches and how they work online

Anne often uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors; CBT is practical and useful for issues like anxiety, depression, and stress-related problems. She also draws from Client-Centered Therapy, which prioritizes listening, empathy, and supporting a person’s internal growth so they can set goals and move at their own pace. When emotional regulation and interpersonal dynamics are central concerns, elements of Dialectical Behavior Therapy (DBT) are incorporated to teach coping skills, distress tolerance, and improved communication.

Choosing the right approach is treated as a collaborative process. The therapist works with clients to understand their priorities, try strategies, and adjust methods based on what fits each person’s goals and comfort level. This ongoing collaboration helps shape a treatment plan that feels relevant and manageable.

Online therapy with Anne uses video calls, phone sessions, live chat, or text-based messaging to offer flexible access to care. These formats make it easier to fit sessions into a busy life, continue work while traveling within accepted regions, or lean on shorter check-ins between live meetings. Licensed professionals aim to make skill-building and therapeutic progress practical and accessible through these different communication options.