Diane DeRuyter

Evidence-informed approaches for online care

CBT focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill practice; it is often used for anxiety, phobias, panic, and stress-related problems. Acceptance and Commitment Therapy emphasizes accepting difficult feelings while clarifying personal values and committing to meaningful action, which can help with avoidance, low motivation, and life transitions. Client-Centered Therapy centers the relationship and empathic listening, creating space for people to explore their experience and build self-understanding.

Finding the right approach is a collaborative process. Diane works with clients to determine which methods fit their needs and goals, combining structured techniques and supportive listening as appropriate. She tailors interventions based on each person’s priorities, pace, and preferences rather than using a single fixed method.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and communication styles. These options make it easier to access regular sessions, practice skills between meetings, and maintain continuity of care even when life is busy or travel is difficult. Licensed professionals can adapt exercises and worksheets to work well in virtual formats so therapy remains practical and goal focused.