Donald Holland

Experienced therapist guiding practical growth

LMFT North Carolina

Experience: 40 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Donald

Donald Holland is a licensed marriage and family therapist practicing in North Carolina with four decades of clinical experience.

Background and approach

He works with individuals navigating stress, anxiety, addiction, trauma and abuse, grief, ADHD, relationship and family challenges, depression, and a range of related concerns such as codependency, abandonment issues, eating and sleeping problems, and caregiver stress.

His background includes work with clients affected by childhood trauma, sexual and physical abuse, substance use and recovery, autism spectrum concerns, and adjustments related to adoption and blended families. His approach blends practical, evidence-informed methods with compassionate listening to help clients explore patterns, build coping skills, and address painful histories.

Donald uses therapies including cognitive behavioral techniques, acceptance and commitment principles, attachment-focused work, dialectical strategies, and emotionally focused methods to tailor treatment to each person’s needs. He aims to create an open, nonjudgmental environment where thoughts and feelings can be expressed safely, and he supports clients as they take steps toward more satisfying and balanced lives.

How therapeutic approaches translate to online care

Donald integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into online work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms of anxiety, depression, and problematic habits. ACT emphasizes values-driven action and developing psychological flexibility to cope with painful emotions while moving toward meaningful goals.

He also uses Attachment-Based ideas to explore relational patterns and how early bonds shape current relationships, which can be helpful for clients dealing with abandonment, foster or adoption adjustments, and family conflict. Together, the therapist and client consider which approach or combination feels most useful; finding the right method is a collaborative process shaped by the client’s needs, goals, and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while balancing work, family, or geographic limitations, and allow licensed professionals to guide skill-building, emotional processing, and behavioral practice across multiple communication styles.

Frequently asked questions

What concerns does Donald commonly address?

He addresses a wide range of issues including stress, anxiety, addictions, trauma and abuse, grief, ADHD, relationship and family difficulties, self-esteem, depression, and related areas such as codependency and body image.

How would you describe his therapeutic style?

His style combines practical, skills-based techniques with empathic listening, drawing on approaches like cognitive behavioral methods and emotion-focused work to help clients change patterns and manage difficult emotions.

What is his professional background?

He brings 40 years of professional experience working with clients affected by trauma, addiction, mood concerns, neurodiversity, and family transitions.

Where is he licensed to practice and what is his credential?

He holds the LMFT credential and is licensed in North Carolina under NC LMFT 1050.

Does he work with clients who live outside the United States?

Yes, he accepts international clients and conducts sessions in English.

What session formats are available for working together?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How are costs and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy with him?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Grief ADHD

Also works with

LGBTRelationship issuesFamily conflictsEating disordersSleeping disordersParenting issuesSelf esteem Depression

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacks Post-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

40+ years

Licensed

North Carolina

Languages

English