Donna Moshier

Compassionate, practical therapy for life’s challenges

LPC Arkansas

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Donna

Donna Moshier, LPC brings a decade of counseling experience to work with people facing stress, anxiety, addictions, trauma and abuse, depression, relationship and family struggles, grief, and a range of other life challenges.

Background and approach

She also addresses concerns such as self-esteem, intimacy-related issues, eating and sleeping problems, parenting and career stress, bipolar mood concerns, ADHD, anger, and coping with major life changes. Additional focus areas include attachment and abandonment issues, caregiver stress, chronic illness or pain, codependency, communication problems, and substance-related difficulties.

Her practice emphasizes collaboration and respect, offering a space where clients can explore painful memories, build practical coping skills, and pursue renewed balance. Donna integrates several evidence-informed methods to tailor care to each person’s needs, including cognitive behavioral approaches, EMDR for trauma processing, motivational interviewing to support change, and acceptance and commitment strategies to clarify values and action.

Clients work with her to identify concrete goals and stepwise strategies aimed at improving daily functioning and emotional well-being. Donna provides services in Arkansas and conducts sessions in English.

She holds an LPC license (AR LPC P1607079) and approaches each case with empathy and a practical focus on solutions and recovery.

Therapeutic approaches and online care tailored to your needs

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and then replacing them with more balanced, actionable ways of thinking and behaving; it is often used for anxiety, depression, and stress-related problems. Acceptance and Commitment Therapy (ACT) encourages openness to difficult feelings while clarifying personal values and committing to meaningful action, which can help with depression, avoidance, and life transitions. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that supports processing distressing memories and reducing their emotional charge for those coping with past traumatic events.

Finding the right approach is part of the therapeutic process, and she works collaboratively with clients to determine which methods best align with their goals, preferences, and the issues they bring. Sessions may combine elements from different approaches as needs evolve over time.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to engage in care from home or other convenient locations. These options make it easier to fit therapy into busy schedules and to maintain continuity of care when life circumstances change, while enabling ongoing collaboration with licensed professionals and therapists who guide treatment and skill-building.

Frequently asked questions

What concerns can I bring to therapy?

She works with a wide range of issues including stress, anxiety, addictions, trauma and abuse, depression, relationship and family problems, grief, self-esteem, eating and sleeping problems, and ADHD among others.

What is her therapeutic style?

The approach blends client-centered listening with practical, skills-based strategies; she emphasizes collaboration, respect, and working toward concrete goals that fit each person’s needs.

What level of experience does she have?

Donna has 10 years of experience in the mental health field and draws on that background to address a variety of clinical concerns and life transitions.

What credentials and location are associated with this therapist?

She is a Licensed Professional Counselor with the designation AR LPC P1607079 and practices in Arkansas.

Does she work in languages other than English or with international clients?

Sessions are offered in English and she is not currently accepting international clients.

Which session formats are available?

Clients can meet by video calls, phone sessions, live chat, or text-based messaging according to availability.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes ADHD

Additional focus areas

AbandonmentAttachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shame Impulsivity Isolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacks Post-traumatic stressSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Arkansas

Languages

English