Ebonee Edwards
Supportive, practical therapy for everyday struggles
LPC, LCMHC North Carolina
- Experience
- 8 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Ebonee
Ebonee Edwards is a licensed counselor in North Carolina who brings eight years of professional experience to her practice.
Background and approach
She focuses on helping people manage stress, anxiety, low self-esteem, depression, grief, trauma and abuse, and compassion fatigue, as well as practical concerns such as parenting, anger, and coping with life changes. Her work also addresses panic disorder and panic attacks, postpartum depression, post-traumatic stress, pregnancy and childbirth, and issues faced by young adults.
Edwards draws on evidence-informed methods to shape collaborative care and emphasizes respect, sensitivity, and compassion in every interaction. She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT) and Solution-Focused Therapy to build practical skills, clarify values, and develop achievable steps toward clients' goals.
Sessions are tailored to each person, with dialogue and plans adjusted to fit individual needs and circumstances. Recognizing that beginning therapy takes courage, she aims to create an approachable atmosphere where clients feel heard and supported while they work toward improved coping and clearer direction.
Her licensing credentials include LPC and LCMHC, reflecting training and authorization to practice in the region.
Online Approaches and Practical Support
CBT focuses on identifying and changing unhelpful thought and behavior patterns; it helps people develop coping skills for anxiety, depression, panic, and stress by practicing concrete strategies and tracking progress. Acceptance and Commitment Therapy emphasizes clarifying personal values and learning to accept difficult thoughts and feelings while taking committed action toward meaningful goals, which can be useful for grief, trauma, and life transitions.Finding the right therapeutic approach is a collaborative process. The therapist works with clients to explore which methods align with their needs, goals, and preferences, adjusting techniques as therapy progresses to ensure the plan remains relevant and effective for each person.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people with busy schedules or limited mobility. These options make it easier to fit sessions into daily life, maintain continuity of care through transitions, and choose the communication style that feels most comfortable for ongoing work.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
North Carolina, Alabama
Languages
English