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EG Portrait of Elizabeth Garibay

Elizabeth Garibay

Practical, culturally aware therapy for emotional wellbeing

LPC Texas

Experience
6 years in practice
Focus areas
Stress, Anxiety, Grief, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English, Spanish
Continue with Elizabeth

About Elizabeth

Elizabeth Garibay is a licensed professional counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, depression, grief, self-esteem concerns, and a wide range of related challenges.

Background and approach

She also addresses relationship and intimacy issues, trauma and abuse, eating and sleeping concerns, parenting and career stress, compassion fatigue, ADHD, and substance use and codependency issues. Elizabeth brings attention to multicultural concerns and works in both English and Spanish to make care accessible to bilingual clients.

Her therapeutic style combines evidence-informed methods with a compassionate, client-centered stance. She draws from Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy, Dialectical Behavior Therapy, existential perspectives, and mindfulness practices to tailor support to each person’s needs.

Elizabeth emphasizes understanding how individual struggles connect with systemic and cultural contexts, and she offers practical skills alongside empathic reflection. With six years of clinical experience, Elizabeth aims to collaborate with clients to build resilience, strengthen self-understanding, and find workable strategies for daily life.

She frames therapy as a joint process of exploration and skill development, helping clients identify meaningful next steps toward emotional wellbeing.

Evidence-informed approaches for online support

Elizabeth commonly integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into online work. CBT focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms like anxiety and depression and to improve daily functioning. ACT emphasizes values-based action and acceptance skills, helping people build psychological flexibility and cope with difficult emotions while pursuing meaningful goals.

Finding the right approach is part of the therapeutic process, and Elizabeth works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors interventions by combining practical skill-building with reflective exploration so clients can test what feels most helpful in real life.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to maximize flexibility and access. These formats allow clients to engage in regular treatment from different locations and to choose the communication style that best supports their progress and schedule.

Frequently asked questions

What concerns does this therapist commonly support?
Elizabeth supports a range of concerns including stress, anxiety, depression, grief, self-esteem, relationship and intimacy issues, trauma and abuse, eating and sleeping problems, parenting and career stress, compassion fatigue, ADHD, and addiction-related issues.
What is the therapist's general approach and style?
She uses a client-centered, compassionate style and integrates evidence-based methods such as CBT, ACT, DBT, existential approaches, and mindfulness to tailor care to each client's needs.
How much clinical experience does the therapist have?
She has six years of clinical experience working with multicultural communities and addressing concerns like codependency and substance use in addition to mood and anxiety-related issues.
What credentials and location are associated with this therapist?
She is a licensed professional counselor with the credential TX LPC 81925 and practices in Texas.
In which languages can sessions be conducted?
Sessions are offered in English and Spanish to accommodate bilingual clients and those who prefer either language.
Which session formats are available for online therapy?
Available formats include video calls, phone sessions, live chat, and text-based messaging to provide options that fit different schedules and communication preferences.
How are fees and payment structured?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepression

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

CodependencyDrug and alcohol addictionMulticultural concerns

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

6+ years

Licensed

Texas

Languages

English, Spanish