Elizabeth Schobitz

Warm, practical therapy for complex life challenges

LCSW Texas

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Elizabeth

Elizabeth Schobitz is a Texas-licensed clinical social worker (LCSW) with 15 years of experience helping people navigate anxiety, mood disorders, trauma, relationship strain, and major life transitions.

Background and approach

She brings a warm, authentic, and collaborative manner to her work, encouraging clients to play an active role in shaping their treatment plans and building on personal strengths.

Her background includes practice in both inpatient and outpatient settings, providing evidence-informed care for a broad range of concerns such as depression, bipolar disorder, PTSD, sexual assault and abuse, substance use, and compassion fatigue. She has provided services in hospitals and clinics to veterans, soldiers, family members, and civilians, focusing on trauma-informed strategies for complex mental health needs.

Elizabeth blends cognitive behavioral techniques with acceptance and commitment principles and solution-focused strategies to help clients identify patterns, set realistic goals, and develop practical coping skills. She emphasizes dignity, respect, and compassion in the therapeutic relationship and works alongside each person to create a plan tailored to their needs and values.

Evidence-Informed Approaches Delivered Online

Elizabeth frequently uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors; this approach focuses on practical skills for managing anxiety, depression, and mood symptoms. She also integrates Acceptance and Commitment Therapy, which emphasizes clarifying personal values and developing acceptance-based strategies to cope with difficult emotions and life changes.

Finding the best therapeutic approach is a collaborative process. The therapist works with each person to explore goals, preferences, and needs, and then tailors techniques from CBT, ACT, or solution-focused work to create a treatment plan that feels achievable and relevant.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These formats allow people to fit therapy into busy lives, maintain continuity when schedules shift, and choose the communication style that feels most comfortable while working toward measurable progress.

Frequently asked questions

What concerns does she commonly address?

She works with stress, anxiety, trauma and abuse, depression, bipolar disorder, ADHD, relationship and family issues, grief, intimacy concerns, anger, career stress, compassion fatigue, and related topics including guilt, shame, infidelity, and sexual assault and abuse.

What is her therapeutic approach and style?

Her style is described as warm, authentic, and collaborative. She combines Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to tailor care to each person's needs.

How long has she been practicing?

She has 15 years of clinical experience working in both inpatient and outpatient settings with a wide range of mental health concerns.

What credentials and location are listed for this therapist?

She is licensed as an LCSW in Texas with license number TX LCSW 55950 and practices from Texas.

Can non-English speakers or international clients work with her?

She provides services in English and is not currently accepting international clients.

Which session formats are offered?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How are fees and billing handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What steps are involved in getting started?

To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteemBipolar disorderDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesCoping with life changes Compassion fatigue ADHD

Additional focus areas

Guilt and shameInfidelityVeteran and Armed Forces IssuesMood disorders Post-traumatic stressSexual assault and abuse

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Texas

Languages

English