Elyse Alleman

Compassionate, practical counseling for life transitions

LPC Pennsylvania

Experience: 16 years in practice
Focus areas: Addictions, Grief, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Elyse

Elyse Alleman is a licensed professional counselor (LPC) based in Pennsylvania who brings 16 years of experience to her clinical work. She supports people coping with addiction, grief, low self-esteem, life transitions, stress, anxiety, relationship and family challenges, parenting concerns, anger, career questions, bipolar disorder, and depression.

Background and approach

Elyse approaches each person with curiosity and respect, listening closely while offering validation and thoughtful feedback. Her style blends client-centered care with practical, skill-based methods.

She integrates Cognitive Behavioral Therapy (CBT) alongside mindfulness practices, motivational interviewing, and narrative and solution-focused techniques to help clients identify patterns, develop coping strategies, and pursue meaningful change. Elyse emphasizes a holistic view that considers physical, emotional, social, and spiritual dimensions of well-being, helping clients set goals and find steps that work in daily life.

She encourages anyone facing difficult decisions or emotional pain to reach out and explore a compassionate, collaborative process tailored to their needs and rhythms.

Therapeutic Approaches and Online Care

Client-centered therapy focuses on empathy, active listening, and creating a respectful space where the client's perspective guides the work; it is helpful for people seeking understanding and emotional validation. Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, feelings, and behaviors and offers practical strategies for managing anxiety, depression, stress, and mood symptoms. Mindfulness therapy teaches present-moment awareness and acceptance skills that can reduce reactivity and improve emotion regulation.

Choosing the right approach is a collaborative process. Elyse will work with each person to review goals, preferences, and how interventions fit into daily life, adjusting methods over time so the plan aligns with what helps most.

Online therapy with Elyse is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats allow people to engage in regular sessions from different settings, fit therapy into busy schedules, and use shorter check-ins or ongoing messaging between appointments as needed.

Frequently asked questions

What concerns does Elyse often address in therapy?

She works with a range of issues including addictions, grief, self-esteem, coping with life changes, stress, anxiety, relationship and family matters, parenting, anger, career concerns, bipolar disorder, and depression.

How would you describe Elyse's therapeutic approach?

Her practice combines client-centered listening with evidence-informed techniques such as Cognitive Behavioral Therapy, mindfulness, motivational interviewing, narrative, and solution-focused work to tailor interventions to each client's needs.

How much clinical experience does she have?

Elyse brings 16 years of experience in the helping field, working with people at different life stages and with a variety of mental health and life concerns.

Where is Elyse licensed to practice?

She holds the LPC credential and is licensed in Pennsylvania with licence number PA LPC PC009647.

Does Elyse provide services in languages other than English?

Sessions are offered in English, and she is not accepting international clients at this time.

What session formats are available for working together?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are needed to begin working with Elyse?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Addictions Grief Self esteem Coping with life changes

Also works with

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesAnger managementCareer difficultiesBipolar disorderDepression

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

16+ years

Licensed

Pennsylvania

Languages

English