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EH Portrait of Emily Hall

Emily Hall

Compassionate trauma-informed counseling for practical change

LPC Arizona

Experience
8 years in practice
Focus areas
Stress, Anxiety, Family, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Emily

About Emily

Emily Hall is a Licensed Professional Counselor (LPC) with eight years of clinical experience who supports people dealing with stress, anxiety, depression, grief, relationship challenges, trauma and abuse, and parenting and career pressures.

Background and approach

She draws on a trauma-informed perspective to help clients process difficult events and manage the emotional, cognitive, and practical effects of change. Her work also addresses compassion fatigue, self-esteem, anger, and a broad set of related concerns such as attachment and abandonment issues, blended family dynamics, body image, codependency, and eating or food-related struggles.

Emily blends evidence-based strategies with a client-centered attitude, using approaches that include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Dialectical Behavior Therapy (DBT), and other goal-focused techniques. She has practice licensure in Arizona and Wisconsin and has experience supporting people through transitions, work-related stressors, and trauma recovery.

Emily aims to build a respectful therapeutic relationship that honors each person’s values and pace while helping them move toward practical coping skills and meaningful change.

How Emily’s Approaches Translate to Online Care



Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and teaching practical skills to change them; it often helps with anxiety, depression, and stress-related problems. Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values and developing psychological flexibility through acceptance and mindfulness skills, which can support coping with loss, life changes, and chronic emotional struggles. Attachment-Based Therapy explores relational patterns and emotional bonds formed in early life to help people improve connection, communication, and self-understanding.

Choosing the right approach is a collaborative process. The therapist will work with each client to assess needs, goals, and preferences and may integrate techniques from multiple approaches so the plan fits the person rather than forcing a single method.

Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and lifestyles. These options make it easier to fit therapy into work, caregiving, or travel routines while maintaining continuity of care with a licensed professional.

Frequently asked questions

What concerns does she commonly address?
She works with stress, anxiety, depression, grief, relationship issues, trauma and abuse, parenting and career pressures, and related topics such as attachment, codependency, and body image.
What is her therapeutic style and approach?
Her style is trauma-informed and client-centered, integrating CBT, ACT, DBT, and attachment-based techniques to combine skill-building with exploration of values and relationships.
How much clinical experience does she have?
She has eight years of experience providing psychotherapy and trauma-informed care to people facing a variety of life challenges and stressors.
Where is she licensed and based?
She holds an LPC credential and is licensed to practice in Arizona and Wisconsin with license identifiers AZ LPC LPC-21972 and WI LPC 6657-125.
Does she work with nonlocal or international clients and in what language?
She accepts international clients and conducts therapy in English.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes

Also works with

Relationship issuesGriefParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMoney and financial issuesPanic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Wisconsin, Arizona

Languages

English