Eric Forster
Practical, collaborative care rooted in strengths
LCSW Illinois
- Experience
- 20 years in practice
- Focus areas
- Parenting, Career, Coaching
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Eric
Eric Forster is a licensed clinical social worker practicing in Illinois who focuses on a wide range of concerns including parenting, career and professional coaching, compassion fatigue, anxiety, depression, trauma, relationship and family issues, addictions, bipolar disorder, sleep problems, anger, and coping with life changes.
Background and approach
With 20 years of professional experience, he brings practical knowledge of navigating medical systems and supporting clients facing complex health, caregiver, and end-of-life topics in addition to behavioral and emotional challenges. Eric works from a strengths-based perspective that centers the client's own expertise about their life and priorities.
He combines client-centered listening with evidence-informed techniques drawn from cognitive behavioral therapy, motivational interviewing, narrative approaches, and psychodynamic ideas to tailor the work to each person. Clients can expect a collaborative partnership focused on building skills, clarifying goals, and drawing on personal resources to address current difficulties.
Beginning therapy is acknowledged as a courageous choice, and Eric offers steady guidance through that process while helping clients identify practical steps forward. He practices as an LCSW licensed in Illinois and conducts sessions in English using flexible formats to accommodate different needs.
Approaches That Translate Well to Online Therapy
Eric often combines cognitive behavioral techniques and client-centered work to help people identify unhelpful thought patterns and build practical coping skills while honoring each person's goals and values. CBT focuses on changing thoughts and behaviors to reduce symptoms and improve daily functioning, which can be particularly useful for anxiety, depression, sleep problems, and stress-related difficulties. Client-centered therapy emphasizes empathic listening, validation, and collaboration to help clients clarify priorities and draw on their own strengths.He also uses motivational interviewing when clients are weighing change or facing ambivalence; this approach helps clarify motivation and supports small, sustainable steps. Choosing the right approach is part of the therapeutic process, and he collaborates with clients to determine which methods fit best based on their needs, goals, and preferences. Treatment plans can evolve as progress is made and priorities shift.
Online therapy with him is offered via video calls, phone sessions, live chat, or text-based messaging to provide practical flexibility. These formats make it easier to fit sessions into busy schedules, maintain continuity during health or mobility challenges, and access consistent support from a licensed professional in Illinois regardless of a client's day-to-day location.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Illinois
Languages
English