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EL Portrait of Eric Losada

Eric Losada

Experienced LCSW blending skills and empathy

LCSW New York

Experience
23 years in practice
Focus areas
Stress, Anxiety, Relationship, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English, Spanish
Continue with Eric

About Eric

Eric Losada is a New York licensed clinical social worker (LCSW) with 23 years of experience helping adults and couples navigate complex emotional and life challenges.

Background and approach

He brings a compassionate, hands-on style to his work, combining practical guidance with empathic listening to support clients in moving toward the changes they want. He emphasizes collaboration and strives to create a nonjudgmental environment where people can explore their values, strengths, and goals.

Eric integrates evidence-informed methods such as Cognitive Behavioral Therapy (CBT), attachment-focused approaches, and skills-based strategies to tailor treatment to each person’s needs. He assists clients facing concerns ranging from anxiety, depression, and stress to relationship and intimacy struggles, trauma, grief, addictions, ADHD, and life transitions.

Fluent in English and Spanish, he works with individuals and couples to develop coping skills, improve communication, and rebuild resilience. In session he combines practical tools with attention to emotional patterns, aiming to empower clients to make sustainable changes.

Eric accepts international clients and offers multiple online formats to accommodate varying schedules and lifestyles.

Practical approaches for change in online therapy

Eric often draws on Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking and behavior patterns; CBT provides concrete strategies for managing anxiety, depression, sleep problems, and many day-to-day challenges. He also uses Attachment-Based Therapy to explore relational patterns and early dynamics that shape current relationships, which can be useful for intimacy issues, communication problems, and repeated relationship difficulties. When appropriate, he incorporates Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills for managing intense emotions and conflict.

Choosing the right approach is part of the work together. He frames therapy as a collaborative process, assessing a person’s goals, preferences, and life circumstances and adjusting methods over time so the approach fits the client rather than forcing a single model.

Online therapy with Eric is offered via video calls, phone sessions, live chat, and text-based messaging to maximize flexibility. These options make it easier to fit sessions into busy days, maintain continuity across life changes, and access care from different locations. He uses these formats to deliver skills training, guided reflection, and ongoing coaching in a way that aligns with each client’s needs and schedule.

Frequently asked questions

What kinds of problems does he commonly address?
Eric works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, addictions, ADHD, and coping with life changes.
How would you describe his therapeutic approach and style?
He uses a collaborative, nonjudgmental style that combines practical skills with emotional exploration, integrating approaches such as CBT, attachment-based work, DBT, EFT, and motivational interviewing as appropriate.
What is his professional background and experience?
He is an LCSW with 23 years of clinical experience working in independent practice with adults and couples to address a variety of mental health and relationship concerns.
Where is he licensed to practice and where is he based?
He is licensed as an LCSW in New York (NY LCSW 089618) and in Florida (FL LCSW SW24003), and his practice is based in New York.
Does he offer services in languages other than English?
Yes, sessions are available in English and Spanish, and he also accepts international clients who require services across time zones.
What session formats are available for online work?
He provides video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesChronic pain, illness, and disabilityCodependencyCommunication problemsDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily problemsForgivenessImmigration issuesInfidelityLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPhobiasProcess addiction (porn, exercise, gambling)Smoking / vaping cessationWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Motivational Interviewing

Experience

23+ years

Licensed

New York, Florida, New Jersey, New Hampshire, Maine

Languages

English, Spanish