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ET Portrait of Erica Titlow

Erica Titlow

Compassionate, practical therapy focused on collaboration

LPC Pennsylvania

Experience
7 years in practice
Focus areas
Stress, Anxiety, Self esteem, LGBT
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Erica

About Erica

Erica Titlow is an LPC licensed in Pennsylvania who brings seven years of professional counseling experience to her practice.

Background and approach

Her background includes roles as a school counselor and mobile therapist, and she now works as a licensed therapist addressing a broad range of concerns such as anxiety, depression, bipolar disorder, relationship and family issues, stress, self-esteem, intimacy-related matters, and compassion fatigue.

She also attends to areas like body image, communication and control issues, fertility concerns, phobias, self-harm, sexuality, social anxiety, traumatic brain injury, and challenges commonly faced by young adults. Her therapeutic stance emphasizes empathy and a collaborative relationship, aiming to foster respect and nonstigmatizing care.

Erica integrates client-centered principles with solution-focused techniques so clients are treated as equal partners while working toward practical goals. She uses Cognitive Behavioral Therapy alongside these approaches to help clients examine patterns of thought and behavior when that fits their needs.

Erica offers sessions through multiple online formats and frames the first step of therapy as a positive move toward personal goals, providing encouragement and guidance throughout the process.

How Erica’s Approaches Translate to Online Therapy

Erica uses Cognitive Behavioral Therapy to help clients explore and shift thought and behavior patterns that contribute to distress; this approach can be useful for concerns such as anxiety, depression, and problematic coping strategies. She also draws on client-centered principles that prioritize empathy and the therapeutic relationship, creating space for clients to set their own pace and goals while feeling heard.

Finding the right approach is treated as a collaborative process. Erica works with clients to identify which methods best match their needs, goals, and preferences, and adjusts techniques as therapy progresses so the plan remains a shared effort between therapist and client.

Online therapy with Erica is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to fit sessions into busy lives and allow clients to access licensed professionals from wherever they are in Pennsylvania, while preserving options to choose the mode of communication that feels most effective for their work.

Frequently asked questions

What concerns does Erica commonly address?
She works with a wide range of issues including anxiety, depression, bipolar disorder, stress, self-esteem, relationship and family challenges, intimacy-related concerns, and compassion fatigue, along with related areas like body image and social anxiety.
What is her general therapeutic style?
Her approach centers on empathy and building a respectful therapeutic relationship, combining client-centered values with solution-focused techniques to help clients collaborate on practical goals.
How many years has she been practicing?
She has seven years of experience, having worked previously as a school counselor and a mobile therapist before practicing as a licensed counselor in Pennsylvania.
What credentials and location are listed?
She holds the LPC credential and is licensed in Pennsylvania with licence number PA LPC PC013962.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available for therapy?
She provides video calls, phone sessions, live chat, and text-based messaging as options for conducting therapy sessions.
How are costs and payment structured?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteem

Also works with

LGBTRelationship issuesFamily conflictsIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue

Additional focus areas

Body imageCommunication problemsControl issuesFamily problemsFertility issuesPhobiasSelf-harmSelf-loveSexualitySocial anxiety and phobiaTraumatic brain injuryYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

7+ years

Licensed

Pennsylvania

Languages

English