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EC Portrait of Erin Cannon

Erin Cannon

Compassionate, practical counseling for life’s challenges

LPC Texas

Experience
3 years in practice
Focus areas
Stress, Anxiety, Addictions, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy
Languages
English
Continue with Erin

About Erin

Erin Cannon is an LPC who completed her master’s degree at the Chicago School of Professional Psychology and has three years of clinical experience.

Background and approach

She has worked with people from varied socio-economic backgrounds and social histories, helping those coping with depression, anxiety, relationship and family difficulties, educational challenges, and life transitions. Her background also includes supporting clients who have experienced physical or sexual trauma, emotional abuse, and previously diagnosed mental health conditions.

Erin uses an interactive, realistic, and empathetic style that emphasizes respect and dignity for every person she meets. She combines cognitive behavioral techniques with trauma-focused strategies to shape practical, individualized plans that address symptoms, patterns, and daily functioning.

Sessions are tailored to each client’s needs and goals, with an emphasis on collaborative problem solving and skill-building. Committed to reducing stigma around mental health, Erin frames therapy as a space for learning and growth rather than labels.

She welcomes clients who are ready to explore change, develop coping strategies, and work toward clearer thinking and healthier responses to stressors.

Online approaches that focus on thinking, coping, and recovery

Erin centers her work around structured, skills-based methods that help people change unhelpful thoughts and behaviors. Cognitive Behavioral Therapy (CBT) is used to identify patterns of thinking and behavior that contribute to distress and to build practical skills for managing anxiety, depression, and everyday stressors. Trauma-Focused Therapy addresses the effects of past traumatic events by helping clients process traumatic memories and learn strategies to reduce trauma-related symptoms and improve daily functioning.

Finding the right approach is treated as a collaborative process. The therapist works with each person to explore goals, preferences, and responses to different techniques, adjusting plans over time to make sure the work feels relevant and useful. Clients are encouraged to offer feedback so the direction of care reflects their needs and progress.

Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility around schedules and location. These formats make it easier to fit consistent care into busy lives, allow for frequent check-ins when useful, and support ongoing skill practice between sessions.

Frequently asked questions

What concerns does Erin commonly address?
She works with issues such as stress, anxiety, addictions, trauma and abuse, anger, depression, relationship and eating concerns, self esteem, career changes, bipolar disorder, coping with life changes, coaching needs, compassion fatigue, and ADHD.
What is her general therapeutic approach and style?
Her style is interactive, realistic, and empathetic, combining cognitive behavioral techniques with trauma-focused work to create practical, individualized plans.
How much experience does she have?
She has three years of professional experience following completion of her master’s degree.
What are her credentials and where is she based?
She holds the LPC credential and is licensed in Texas with licence number TX LPC 90250.
Does she offer services in other languages or to international clients?
Sessions are conducted in English, and she is not accepting international clients at this time.
Which session formats are available for online work?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs and payment handled?
Fees vary with location and therapist availability, and sessions are offered through a subscription model that can be canceled at any time.
What steps are required to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression

Also works with

Relationship issuesEating disordersSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Trauma-Focused Therapy

Experience

3+ years

Licensed

Texas

Languages

English