Erin Chu

Compassionate clinician blending evidence-based tools

LCPC Illinois

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Relationship, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Erin

Erin Chu is a Licensed Clinical Professional Counselor (LCPC) based in Illinois with seven years of clinical experience. She approaches counseling with attention to the whole person, considering emotional, cognitive, social, physical, and medical factors that shape wellbeing.

Background and approach

Erin has worked extensively with issues such as depression, bipolar disorder, anxiety, trauma and abuse, grief, relationship struggles, self-esteem concerns, and the challenges of people pleasing and perfectionism. Her background includes work in geriatric care, which informs her understanding of chronic pain, illness, caregiver stress, and end-of-life concerns.

Erin adapts her methods to each client, drawing on a mix of evidence-informed approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and mindfulness-based practices.

She creates a calm, welcoming space where people can share at their own pace and collaborate on practical skills and perspectives to manage life's changes and emotional pain.

Evidence-Informed Approaches for Online Care

Erin integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into her online practice. CBT focuses on identifying and modifying unhelpful thoughts and behaviors to reduce distress and build coping skills, which can be useful for anxiety, depression, and mood regulation. ACT emphasizes values-driven action and psychological flexibility, helping people accept difficult emotions while committing to meaningful life changes.

Finding the right approach is a collaborative process. Erin works with each client to explore which methods fit their goals, preferences, and life situation, and she blends techniques as needed so the plan evolves with progress and feedback.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility and accessibility for varied schedules and comfort levels. These options make it easier to maintain continuity of care, practice skills between meetings, and choose the communication style that feels most manageable for day-to-day life.

Frequently asked questions

What kinds of concerns does Erin address?

She works with stress, anxiety, depression, bipolar disorder, trauma, grief, relationship issues, self-esteem struggles, anger, parenting challenges, and coping with life changes, among other areas.

What is her therapeutic style like?

Her style is collaborative and client-centered, blending practical skills training with reflective work and mindfulness practices to match each person’s needs.

How much clinical experience does she have?

She has seven years of experience working with adults and draws on a background that includes geriatric care and support for chronic illness and caregiver stress.

What credentials and location apply to this therapist?

She holds an LCPC credential and practices in Illinois; her licensure detail is IL LCPC 180013413.

Does she provide services in other languages or to international clients?

Sessions are offered in English, and she is not currently accepting international clients.

Which session formats are available for online work?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are fees and subscriptions handled?

Cost varies with location and therapist availability, and sessions operate through a subscription model that can be canceled at any time.

What are the steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemBipolar disorderDepression

Also works with

Trauma and abuse GriefParenting issuesAnger managementCoping with life changes

Additional focus areas

Aging and geriatric issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyDomestic violenceGuilt and shameHospice and end-of-life counselingIsolation / loneliness Mood disordersPostpartum depressionPregnancy and childbirthSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness Therapy

Experience

7+ years

Licensed

Illinois

Languages

English