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EF Portrait of Erin Fabrizio

Erin Fabrizio

Compassionate counselor guiding practical change

LCPC Illinois

Experience
16 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Erin

About Erin

Erin Fabrizio is a licensed clinical professional counselor practicing in Illinois who focuses on helping people manage stress, anxiety, relationship concerns, self-esteem struggles, and depression.

Background and approach

With 16 years of counseling experience, she draws on a range of evidence-informed approaches to support clients through life transitions, motivational setbacks, and mood challenges. Erin emphasizes clients' own strengths and collaborates to identify practical strategies that fit each person’s situation.

Her background includes work with young adults such as college students and athletes, as well as experience providing care for children and older adults. Erin values a respectful, client-centered stance that encourages exploration of attachment, communication, and identity themes while addressing issues like social anxiety, seasonal mood shifts, and feelings of isolation.

She aims to create an atmosphere where people can name their goals, practice new skills, and build confidence at a steady pace.

Practical approaches for online therapy and skill building

Erin commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in online work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood, which can be useful for stress, social anxiety, and depressive symptoms. ACT emphasizes values clarification and learning to accept difficult emotions while committing to meaningful actions, which often helps clients struggling with avoidance, motivation, or low self-worth.

Finding the right approach is considered a collaborative process. The therapist will work with each person to explore goals, preferences, and life context, and then adapt techniques from CBT, ACT, or other methods to suit the client's needs. This collaborative stance aims to help clients try strategies, evaluate what works, and adjust the plan over time.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care during busy periods, while allowing clients to practice skills and follow up between sessions in ways that fit their daily lives.

Frequently asked questions

What concerns does Erin commonly address?
She works with stress, anxiety, relationship difficulties, low self-esteem, and depression, and also supports issues related to adoption, attachment, communication, and social anxiety.
How would you describe her therapeutic style?
Erin blends client-centered listening with practical interventions from approaches like CBT, ACT, DBT, and motivational interviewing to help clients set goals and try new strategies.
What is her professional background?
She has 16 years of counseling experience working with young adults, college students, athletes, children, and older adults across a range of mood and relationship concerns.
What are her credentials and where does she practice?
Erin holds the LCPC credential and is licensed in Illinois with license number IL LCPC 180.015781.
Does she offer services in other languages or to international clients?
She provides services in English only and is not currently accepting international clients.
Which session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How is cost handled for sessions?
Pricing varies by location and therapist availability, and services are delivered through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepression

Additional focus areas

Adoption and foster careAttachment issuesCommitment issuesCommunication problemsFamily problemsGuilt and shameIsolation / lonelinessMood disordersSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

Experience

16+ years

Licensed

Illinois

Languages

English