Erin Graham

Calm-focused, collaborative therapy for change

LPC Texas

Experience: 13 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Erin

Erin Graham is a Licensed Professional Counselor (LPC) with 13 years of experience helping people navigate stress, anxiety, depression, trauma, and other life challenges.

Background and approach

She draws on Cognitive Behavioral Therapy (CBT) alongside mindfulness and acceptance-informed methods to help clients identify unhelpful patterns and build practical skills for managing emotions, relationships, and daily pressures. Her approach emphasizes collaboration and meeting each person where they are, honoring the client as the expert in their own life.

Erin’s practice also addresses grief, career transitions, intimacy and relationship concerns, parenting challenges, anger, self-esteem, bipolar mood concerns, ADHD, and coaching for life adjustments. Additional work has included areas such as attachment and abandonment issues, adoption and foster care challenges, caregiver stress, chronic illness and pain, communication and commitment difficulties, and responses to disaster or trauma.

She offers a blend of evidence-informed strategies with a client-centered sensibility focused on practical change and emotional insight. Based in Texas, Erin integrates techniques from ACT, DBT, and motivational interviewing when appropriate, tailoring the mix to each person’s goals.

She aims to support clients in developing sustainable coping skills and clearer direction so they can author the next chapters of their lives.

Therapeutic approaches for online care and skill building

Erin commonly integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) alongside client-centered techniques in her online practice. CBT focuses on identifying unhelpful thoughts and behaviors and teaching practical strategies to shift patterns that contribute to anxiety, depression, and stress. ACT emphasizes values-based action and acceptance skills to help people live more intentionally despite difficult emotions.

She frames treatment as a collaborative process where the therapist and client explore which approaches fit the client’s needs, goals, and preferences. Together they adapt techniques and pacing so therapy aligns with what the person wants to achieve, whether that means building coping skills, improving relationships, or managing mood symptoms.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility and accessibility. These formats make it easier to fit regular therapy into busy schedules, maintain continuity during life transitions, and choose the communication style that feels most comfortable while working toward concrete change.

Frequently asked questions

What kinds of concerns does Erin often address?

Erin works with stress, anxiety, depression, trauma and abuse, grief, career questions, coping with life changes, relationship and intimacy issues, parenting, anger, self-esteem, bipolar mood concerns, ADHD, and related topics such as abandonment and attachment issues.

What is her therapeutic style and approach?

She uses an integrative, client-centered style that draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness techniques, and motivational interviewing to create practical, collaborative treatment plans.

How much clinical experience does she have?

Erin has 13 years of professional experience in psychology and behavioral health settings, including work with trauma response, foster care, ABA programs, and youth residential services.

Where is Erin licensed and practicing?

She is a Licensed Professional Counselor (LPC) practicing in Texas with the credential TX LPC 90028.

Does she offer therapy in any other languages or to international clients?

Therapy is offered in English, and she is not accepting international clients at this time.

What session formats are available for therapy?

Erin provides video calls, phone sessions, live chat, and text-based messaging as options for engaging in therapy depending on client preference and availability.

How is cost and payment handled for sessions?

Costs vary based on location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with Erin?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse GriefCareer difficultiesCoping with life changes

Also works with

Relationship issuesIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderDepressionCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily problemsFirst responder issuesForgivenessGuilt and shame ImpulsivityInfidelityLife purposeVeteran and Armed Forces IssuesPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

13+ years

Licensed

Texas

Languages

English