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FO Portrait of Francesca O'Connor

Francesca O'Connor

Compassionate, skills-based therapy for life change

LPC Texas

Experience
8 years in practice
Focus areas
Addictions, Relationship, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English, Ewe
Continue with Francesca

About Francesca

Francesca O'Connor is an LPC licensed in Texas with eight years of clinical experience supporting people through a wide range of challenges. She has worked with concerns such as addictions, anxiety, trauma and abuse, relationship and intimacy issues, mood concerns including depression and bipolar, and stress-related difficulties.

Background and approach

Francesca also helps with self-esteem, anger, sleep problems, parenting and career questions, and offers guidance for compassion fatigue and ADHD-related struggles. Her approach is collaborative and individualized, shaping conversations and treatment plans to reflect each person's circumstances and goals.

Francesca draws from evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered techniques to teach practical skills and coping strategies. She emphasizes respect, sensitivity, and patience while supporting clients as they practice new ways of thinking and behaving.

Francesca frames therapy as a process that requires courage and effort, and she aims to empower clients to create sustainable change. She accepts international clients and offers services in English and Ewe to increase access for diverse communities.

Practical approaches for online therapy and skill building



Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms and improve functioning; it is often used for anxiety, depression, sleep issues, and many stress-related problems. Acceptance and Commitment Therapy (ACT) helps clients clarify values, accept difficult internal experiences, and commit to actions that support a meaningful life, which can be useful for chronic stress, avoidance, and motivation concerns. Client-Centered Therapy emphasizes empathic listening and creating a supportive therapeutic relationship so clients can explore their feelings and find their own solutions.

Choosing the right approach is a collaborative process. The therapist will work with clients to assess their needs, preferences, and goals and then tailor a combination of techniques that feel most helpful. Changes are built through practice, feedback, and adapting strategies over time to match what works for each person.

Online sessions are offered via video, phone, live chat, or text-based messaging to provide flexibility for busy schedules and diverse circumstances. These options make it easier to attend regularly, try different formats, and maintain continuity of care while collaborating with a licensed professional from wherever the client is located.

Frequently asked questions

What kinds of concerns does Francesca address?
She works with a broad set of issues including addictions, anxiety, depression, bipolar, trauma and abuse, relationship and intimacy problems, anger, self-esteem, sleep concerns, parenting and career matters, and related stressors.
How would you describe her therapeutic style?
Her style is collaborative and client-centered, combining practical skills training with empathy and respect to help clients practice changes that fit their lives.
What background and experience does she bring?
She has eight years of professional work experience supporting people with a range of mental health and life challenges.
What are her credentials and where is she located?
She holds the LPC credential and is licensed in Texas under TX LPC 77045.
In which languages can clients work with her and are international clients accepted?
She offers services in English and Ewe, and she accepts international clients.
What session formats are available for working together?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

AddictionsRelationship issuesAnger managementSelf esteemCoping with life changes

Also works with

Stress, AnxietyLGBTFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Texas

Languages

English, Ewe