CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

FN Portrait of Francis Ndinya

Francis Ndinya

Supportive practical therapy for life challenges

LCMHC North Carolina

Experience
6 years in practice
Focus areas
Stress, Anxiety, Anger, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Francis

About Francis

Francis Ndinya is a licensed mental health counselor (LCMHC) in North Carolina who focuses on helping people manage stress, anxiety, anger, low self-esteem, depression, and major life adjustments.

Background and approach

He draws on six years of clinical work to tailor conversations and treatment plans to each person's situation, combining practical strategies with a compassionate, respectful stance toward cultural and personal differences.

His practice addresses a broad range of concerns beyond core mood and anxiety issues, including caregiver stress, chronic illness and pain, communication and control problems, grief linked to separation or divorce, guilt and shame, immigration-related challenges, impulsivity and infidelity, isolation, questions of life purpose, men’s issues, and multicultural dynamics.

Clinically he uses approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), client-centered methods, Dialectical Behavior Therapy (DBT), and mindfulness to help clients build skills, clarify values, and reduce unhelpful patterns. Francis emphasizes adaptability and collaboration, meeting clients where they are and adjusting tools to fit individual goals.

He accepts international clients and offers sessions in English, aiming to support people taking the first steps toward greater well-being.

Therapeutic approaches and how they translate to online care



Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical skills to change them; it is often used for anxiety, depression, and stress-related patterns. Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and build psychological flexibility through acceptance and mindful action, which can help with chronic pain, life transitions, and persistent emotional struggles. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the therapist follows the client's lead to foster insight and self-directed growth.

Finding the right approach is part of therapy itself, and Francis collaborates with clients to determine which methods fit their goals and preferences. He adapts techniques from CBT, ACT, and client-centered work as needed, making adjustments over time based on progress and changing priorities.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to attend regular sessions, practice skills between meetings, and maintain continuity of care when location or time constraints arise.

Frequently asked questions

What concerns does Francis commonly help with?
He works with stress, anxiety, anger, self-esteem, depression, and coping with life changes, along with related issues such as caregiver stress, chronic illness, communication problems, and multicultural concerns.
How would you describe his therapeutic style?
His style is respectful and compassionate, focused on tailoring dialogue and interventions to each person's needs while blending practical skills training with values-based work.
What is his clinical experience?
He has six years of professional experience working with a variety of mood, stress, and life-adjustment concerns across diverse populations.
What credentials and location are listed?
He holds the credential LCMHC with license number NC LCMHC 12465 and is licensed to practice in North Carolina.
Does he offer services in other languages or to international clients?
Sessions are provided in English, and he does accept international clients.
Which session formats does he provide?
He offers multiple remote formats including video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

Additional focus areas

Caregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

6+ years

Licensed

North Carolina

Languages

English