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FN Portrait of Frank Noll

Frank Noll

Calm, practical therapy for life challenges

LMHC New York

Experience
7 years in practice
Focus areas
Stress, Anxiety, LGBT, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Frank

About Frank

Frank Noll is a licensed mental health counselor (LMHC) in New York who blends practical cognitive approaches with person-centered support to help people manage stress, anxiety, trauma, and depression.

Background and approach

He uses Cognitive Behavioral Therapy alongside acceptance-based and mindfulness methods to help clients notice unhelpful patterns, build coping skills, and pursue meaningful change. With seven years of professional experience, he works from the belief that each person knows their story best and can access inner strengths to navigate difficult moments.

Frank also draws on dialectical strategies and client-centered listening to address concerns related to LGBTQ issues, ADHD, and the emotional fallout from relationship problems such as abandonment, infidelity, or communication struggles. He offers a collaborative stance that emphasizes exploration of life purpose, easing isolation, and addressing attachment, body image, or gender dysphoria when those topics arise in therapy.

Frank welcomes the courage it takes to begin work and supports clients as they set goals and practice new skills between sessions.

Integrating evidence-based approaches for online care

Frank commonly uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thoughts and behaviors, making it useful for anxiety, stress, and depressive symptoms by teaching practical coping strategies. He also brings Acceptance and Commitment Therapy into sessions, which focuses on clarifying personal values and learning to accept difficult emotions while taking committed action toward meaningful goals.

Finding the right approach is treated as a collaborative process; the therapist works alongside each client to determine which methods fit their needs, goals, and preferences and adjusts the mix of strategies over time. This shared exploration helps tailor therapy to the individual rather than following a fixed protocol.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it possible to continue consistent work from home or other locations, maintain momentum between meetings, and choose the format that best supports ongoing practice of skills and goals.

Frequently asked questions

What concerns does this therapist commonly address?
Areas of focus include stress, anxiety, trauma and abuse, depression, and LGBTQ-related issues, with additional attention to ADHD and relationship or identity topics.
What therapeutic approaches are used in sessions?
Therapy integrates Cognitive Behavioral Therapy with acceptance, mindfulness, and client-centered techniques, and may incorporate dialectical skills when helpful.
How long has this clinician been practicing?
The therapist has seven years of professional experience working with people on a range of mood, stress, and identity-related concerns.
Where is this therapist licensed to practice?
He holds an LMHC credential and is licensed in New York under NY LMHC 009772.
In which language can sessions be conducted?
Sessions are conducted in English, and international clients are not currently accepted.
What session formats are available for online work?
Clients can choose video calls, phone sessions, live chat, or text-based messaging to fit their needs and schedule.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions operate via a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuseDepressionADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCo-morbidityCommitment issuesCommunication problemsFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSelf-loveSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

New York

Languages

English