Gail Newman

Compassionate CBT-informed counseling in New York

LMHC New York

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Family, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Gail

Gail Newman is a licensed mental health counselor practicing in New York who has built a focused clinical path over four years. She draws on Cognitive Behavioral Therapy alongside client-centered and trauma-informed techniques to help people navigate stress, anxiety, depression, relationship strain, and the impact of past trauma.

Background and approach

Her LMHC credential reflects training to provide therapeutic support within New York state (NY LMHC 013091). Gail emphasizes creating an open, nonjudgmental environment where clients can explore thoughts and feelings and develop practical coping strategies.

She also works with concerns such as grief, anger, addictions, ADHD, and life transitions, and attends to related areas like blended family dynamics, caregiver stress, communication problems, and self-worth. Gail combines evidence-informed methods such as mindfulness practices and EMDR when appropriate, tailoring sessions to each person’s needs and goals.

Her approach balances collaborative problem-solving with compassionate listening to help clients move toward greater emotional balance and resilience.

Approaches to healing online: practical therapy options

Gail commonly uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking patterns and behaviors, a practical approach for anxiety, depression, panic, and everyday stress. She also integrates Trauma-Focused Therapy and EMDR techniques when past events continue to affect mood and functioning, offering ways to process traumatic memories and reduce their emotional intensity.

Deciding which approach fits best is a collaborative process. Gail works with each person to clarify goals, assess needs, and experiment with techniques so the treatment plan reflects the client's preferences and life circumstances rather than a one-size-fits-all method.

Online sessions can take place by video calls, phone, live chat, or text-based messaging, providing flexibility for people with busy schedules or mobility limits. These formats allow regular check-ins, skill practice between appointments, and ongoing support while making it easier to fit therapy into daily life.

Frequently asked questions

What kinds of concerns does Gail address in therapy?

She works with stress, anxiety, family conflict, trauma and abuse, depression, addictions, grief, relationship issues, bipolar concerns, ADHD, and related topics such as caregiver stress and midlife challenges.

How would you describe Gail's therapeutic style?

The style blends client-centered listening with practical tools from Cognitive Behavioral Therapy and trauma-focused methods to create a collaborative, nonjudgmental space for change.

What level of clinical experience does she offer?

Gail has four years of professional experience working with a range of emotional and relational challenges.

Where is she licensed and practicing?

She is licensed as an LMHC in New York with license number NY LMHC 013091 and practices with that credential.

Can non-English speakers work with her?

Sessions are offered in English; she does not provide services in other languages.

What session formats are available for appointments?

Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preference.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions are arranged via a subscription model that can be canceled at any time.

How does someone begin working with Gail?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling an appointment based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuse Depression Coping with life changes

Also works with

AddictionsLGBTRelationship issuesGriefAnger managementBipolar disorderCoachingADHD

Additional focus areas

Blended family issuesCaregiver issues and stressCommunication problemsFamily problemsFirst responder issuesForgivenessGuilt and shame Impulsivity Isolation / lonelinessMidlife crisisPanic disorder and panic attacks Post-traumatic stress Self-harmSelf-loveWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

New York

Languages

English