CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

GW Portrait of Gerald Winter

Gerald Winter

Supportive therapist focusing on practical skills

LPC Oklahoma

Experience
33 years in practice
Focus areas
Stress, Anxiety, Depression, Coping with life changes
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Gerald

About Gerald

Gerald Winter is an LPC with 33 years of clinical experience who helps people facing stress, anxiety, depression, trauma and abuse, anger, bipolar concerns, self-esteem struggles, and challenges tied to life transitions and relationships.

Background and approach

He emphasizes a collaborative counseling process that supports clients in identifying goals and developing practical skills rather than handing down advice. Gerald commonly draws on Cognitive Behavioral Therapy to offer straightforward tools for managing distressing thoughts and changing unhelpful behavior patterns.

His style centers on listening and working with each person’s priorities while offering techniques that can speed progress when appropriate. Gerald also integrates client-centered principles, focusing on respect, empathy, and the individual’s perspective as the work unfolds.

Based in Oklahoma, he accepts international clients and provides services through multiple online formats to increase accessibility. Prospective clients are encouraged to match with him through the usual onboarding steps and schedule according to availability.

Combining practical methods with online flexibility



Cognitive Behavioral Therapy (CBT) is used to help clients identify unhelpful thought patterns and develop concrete strategies to change behaviors that contribute to stress, anxiety, depression, and panic. This approach emphasizes skill-building and homework that can produce measurable changes over time. Client-Centered Therapy focuses on creating an accepting, empathic relationship where the client’s own perspective guides the work and personal insight is encouraged.

Choosing the right approach is treated as a collaborative process. The therapist will work with each person to clarify goals, consider which methods fit their needs and preferences, and adjust the plan as progress unfolds. This collaborative stance helps ensure techniques are relevant and practical for the individual’s circumstances.

Online delivery through video calls, phone sessions, live chat, or text-based messaging increases convenience and access to care. These formats allow for scheduling flexibility, make it easier to maintain continuity of care during life changes, and let clients use the communication style that feels most comfortable. Licensed professionals can adapt CBT exercises and client-centered conversations to work effectively in these digital formats.

Frequently asked questions

What concerns does Gerald commonly address?
He supports people with stress, anxiety, depression, trauma and abuse, anger, bipolar symptoms, self-esteem issues, and relationship and life transition concerns, along with related areas such as codependency, panic, and post-traumatic stress.
How would you describe his therapeutic style?
His approach is collaborative and respectful, combining empathic listening with practical interventions to help clients solve problems and reach personal goals.
What is his professional background and experience?
He is a Licensed Professional Counselor with 33 years of experience in the mental health field working primarily with adults facing mood, anxiety, and trauma-related concerns.
Where is he licensed and based?
He holds an OK LPC license with number LPC01239 and practices from Oklahoma while accepting clients beyond the region.
Can he work with clients who live outside the United States?
Yes, he accepts international clients and offers services to people located outside his home state.
Which session formats are offered for therapy?
Sessions are available through video calls, phone sessions, live chat, and text-based messaging to suit different communication preferences.
How are fees handled for sessions?
Costs vary with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyDepressionCoping with life changes

Also works with

Relationship issuesTrauma and abuseAnger managementSelf esteemBipolar disorder

Additional focus areas

CodependencyCommitment issuesControl issuesDependent personalityEmptinessForgivenessIsolation / lonelinessLife purposeMen's issuesPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

33+ years

Licensed

Oklahoma

Languages

English