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GM Portrait of Glendalee Muñiz

Glendalee Muñiz

Supportive, practical therapy focused on change

LCSW New York

Experience
6 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Glendalee

About Glendalee

Glendalee Muñiz is a licensed clinical social worker who draws on cognitive behavioral strategies alongside mindfulness and acceptance-based tools to help clients address pressing concerns. She emphasizes collaboration and the client’s own strengths, creating practical plans to manage stress, anxiety, mood difficulties, and relationship or family challenges.

Background and approach

With six years of professional experience, she blends solution-focused techniques and client-centered listening to help people navigate anger, grief, sleep disruption, parenting challenges, and career transitions. Her practice also supports people coping with more complex or longstanding struggles such as bipolar mood management, ADHD, compassion fatigue, chronic pain or illness, and issues related to attachment, codependency, and communication.

Based in New York, she offers a respectful, nonjudgmental atmosphere that centers what each person brings to the therapeutic process while developing concrete skills and goals. Glendalee frames therapy as a partnership aimed at improving day-to-day functioning and emotional well-being through evidence-informed methods and thoughtful, person-centered care.

Approaches That Guide Online Work

Glendalee integrates cognitive behavioral therapy (CBT) into online sessions to help clients identify and change unhelpful thought and behavior patterns; this approach often includes practical exercises aimed at reducing anxiety, improving mood, and addressing sleep or anger concerns. She also uses acceptance and commitment therapy (ACT), which emphasizes values-based action and learning to live with difficult thoughts and feelings rather than trying to eliminate them, a helpful frame for coping with chronic stress, grief, or chronic health challenges.

Finding the right mix of methods is part of the therapeutic process. Glendalee collaborates with each person to determine which approaches fit their goals and preferences, adjusting strategies over time so the work stays relevant and focused on measurable steps toward improvement.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care across busy weeks and to practice skills between meetings, while allowing therapists to tailor interventions to what works best for each client.

Frequently asked questions

What concerns does this therapist commonly address?
She works with a wide range of issues including stress, anxiety, depression, relationship and family problems, anger, grief, sleep difficulties, parenting, self-esteem, career concerns, bipolar disorder, and ADHD.
How would you describe her therapeutic style?
The approach combines cognitive behavioral methods with acceptance and mindfulness techniques and a client-centered stance, focusing on practical strategies and collaborative goal-setting.
What is her professional background and experience?
Glendalee is a licensed clinical social worker with six years of experience supporting people through a variety of life and mental health challenges.
Where is the therapist licensed and based?
She is licensed as an LCSW in New York with license number NY LCSW 094185 and practices from that location.
Which languages are available for sessions?
Sessions are conducted in English; international clients are not currently accepted.
What session formats does she offer?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does pricing and payment work?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression

Also works with

GriefSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

6+ years

Licensed

New York

Languages

English