Grace Sherman
Compassionate, collaborative therapy for real-life challenges
LMFT Texas
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Grace
Grace Sherman is a Licensed Marriage and Family Therapist (LMFT) based in Texas who brings a decade of clinical experience to her practice.
Background and approach
She draws on collaborative, client-centered principles and practical therapeutic techniques to help people navigate stress, anxiety, relationship and family difficulties, parenting challenges, depression, anger, and self-esteem concerns. Her background includes work with clients facing mood disorders, family violence, incarceration, and other crises, and she emphasizes identifying strengths and building workable solutions.
Known for compassion, sincerity, and open-mindedness, she adopts a hopeful stance while working with clients to explore the stories they tell about their lives. She uses approaches such as Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused strategies to clarify goals, shift unhelpful patterns, and strengthen communication.
Grace treats multicultural and prejudice-related concerns and offers attention to attachment, abandonment, blended family dynamics, caregiver stress, and forgiveness issues. Clients work with her to uncover personal resources, reframe difficult experiences, and create practical steps toward change.
She welcomes those ready to engage in a collaborative process to better manage life changes, compassion fatigue, isolation, and the other challenges listed in her specialties.
Therapeutic approaches and online care
Grace integrates Cognitive Behavioral Therapy and Emotionally-Focused Therapy alongside client-centered principles to shape her online practice. CBT helps clients identify and modify unhelpful thinking and behavior patterns, which can be useful for managing anxiety, depression, and stress. Emotionally-Focused Therapy focuses on understanding emotions and strengthening relational bonds, which can aid people facing relationship or attachment challenges. Client-centered therapy emphasizes empathy and collaboration, creating space for clients to define their goals and pace of change.Finding the right mix of approaches is part of the therapeutic work. Grace collaborates with each client to determine which methods best match their needs, goals, and preferences, adapting strategies as progress unfolds and new priorities arise.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats allow clients to fit therapy into busy schedules, receive support while traveling or living abroad, and choose the communication style that feels most comfortable while working toward meaningful change.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Texas, Arizona
Languages
English