Hannah Flottemesch
Compassionate, practical therapy for daily challenges
LISW Ohio
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Hannah
Hannah Flottemesch is an Ohio-licensed social worker (LISW) with six years of clinical experience supporting people facing stress, anxiety, addictions, low self-esteem, depression, and compassion fatigue.
Background and approach
She centers her practice on building an open, nonjudgmental space where clients can explore thoughts and emotions and begin practical steps toward greater well-being. Her conversational, client-centered manner encourages collaboration as she helps individuals identify goals and develop skills tailored to their situation.
Hannah draws from evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused and client-centered approaches to address unhelpful patterns and increase coping capacity. She emphasizes small, achievable changes and supports clients through the early, often difficult step of beginning therapy.
People who choose Hannah can expect a respectful, steady therapeutic presence that prioritizes practical strategies alongside personal insight. Sessions aim to combine active skill-building with empathic listening so clients leave with tools they can apply between meetings and a clearer sense of their next steps.
Online therapy approaches and what they offer
Hannah commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her online work. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety or depression and to develop concrete coping strategies. ACT helps clients clarify personal values and commit to meaningful actions while learning to accept difficult thoughts and feelings instead of getting stuck by them.Choosing the right method is part of the therapeutic process, and Hannah treats treatment planning as a collaborative exploration. She will work with each client to assess goals, preferences, and responses to different techniques so that therapy reflects what feels most useful and sustainable for that person.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and needs. These formats make it easier to access consistent care from home or elsewhere and allow for different ways of working together, from skills-based exercises in live calls to ongoing support through messaging between sessions.
Frequently asked questions
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Areas of expertise
Therapeutic approaches
Experience
6+ years
Licensed
Ohio
Languages
English