Hannah Lynch

Thoughtful CBT-informed care for lasting change

LPC Oklahoma

Experience: 6 years in practice
Focus areas: Addictions, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Hannah

Hannah Lynch is an LPC based in Oklahoma who centers her practice on Collaborative, evidence-informed methods to support people facing addictions, trauma, relationship strains, grief, and mood challenges.

Background and approach

Hannah uses Cognitive Behavioral Therapy alongside client-centered principles to help clients identify patterns of thought and behavior and build practical strategies for change. With six years of clinical experience she brings steady guidance for issues such as anger, self-esteem, sleeping and eating concerns, and ADHD-related coping skills.

She values the client as the expert in their own life and works to strengthen existing resources while introducing tools for problem solving and emotional regulation. Hannah also draws on motivational interviewing and solution-focused techniques to support readiness for change and to set achievable goals.

Whether addressing intimacy-related concerns, parenting stresses, compassion fatigue, or complex grief, she emphasizes a respectful, strengths-based approach that encourages courage and forward movement.

Practical therapeutic approaches for online care

Hannah frequently uses Cognitive Behavioral Therapy to help clients notice unhelpful thinking patterns and develop concrete skills for managing mood, anxiety, and behaviors. This approach is especially useful for issues like depression, sleep and eating concerns, and coping with life changes. She also incorporates Client-Centered Therapy which focuses on listening, empathy, and supporting each person to find their own solutions and build confidence in their resources.

Finding the right therapeutic approach is treated as a collaborative process. The therapist works with clients to match strategies to their goals, exploring whether CBT techniques, client-centered support, or a mix of methods like motivational interviewing and solution-focused tasks will be most helpful for a given concern.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access consistent care from home or elsewhere, maintain momentum between meetings, and choose the communication style that fits daily life while pursuing treatment goals with a licensed professional.

Frequently asked questions

What concerns does this therapist commonly address?

Hannah works with a broad range of concerns including addictions, relationship and intimacy issues, trauma and abuse, grief, depression, anger, bipolar symptoms, and self-esteem difficulties among other focus areas.

What is the therapist's general approach and style?

She blends Cognitive Behavioral Therapy with client-centered care, using motivational interviewing and solution-focused strategies to build practical skills while honoring each client's perspective.

How much clinical experience does the therapist have?

Hannah has six years of professional experience working with individuals on a variety of concerns and presenting needs.

Where is the therapist licensed and practicing?

She holds an LPC credential and is licensed in Oklahoma, listed as OK LPC 11997.

Are sessions offered in languages other than English?

Services are provided in English only, and she is not accepting international clients at this time.

What session formats are available for working together?

Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preference.

How is payment handled and what does therapy cost?

Cost varies with location and therapist availability; sessions use a subscription model that may be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

AddictionsRelationship issuesTrauma and abuseAnger managementBipolar disorder

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteem Depression Coping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Oklahoma

Languages

English