Hannah (Snyder) Rangel

Hopeful, practical care for life transitions

LISW, LICSW Minnesota

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Grief, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Hannah

Hannah (Snyder) Rangel is a licensed social worker based in Minnesota who focuses on helping people navigate stress, anxiety, grief, depression, caregiver strain, and major life changes.

Background and approach

She centers clients' strengths and perspectives, treating each person as the expert on their own life while offering guidance and therapeutic skills to address persistent challenges. Hannah holds LISW and LICSW credentials - professional social work licenses that reflect her clinical training and practice in the region.

Her approach combines evidence-informed strategies such as Cognitive Behavioral Therapy (CBT) with client-centered principles, mindfulness practices, and skills from dialectical behavior and emotionally focused therapies. This blend supports practical coping - from managing difficult emotions to restoring self-esteem and rebuilding relationships after loss or conflict.

With three years of clinical experience, she offers focused support around issues including postpartum depression, caregiver burnout, fertility-related stress, isolation, and end-of-life concerns, as well as trauma-related adjustment like traumatic brain injury. Hannah emphasizes collaboration and compassion, helping clients identify goals and try tools that fit their lives.

She encourages taking the first step toward change and remains available to support people through transitions, healing, and building greater resilience.

Therapeutic Approaches and Online Options

Hannah draws on Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and experiment with new behaviors that reduce symptoms and improve daily functioning. She also uses client-centered therapy principles, offering empathic listening and validation to help people explore their priorities and build on existing strengths. When appropriate, dialectical behavior therapy skills are introduced to teach emotion regulation, distress tolerance, and interpersonal effectiveness in concrete, teachable steps.

Finding the right approach is treated as a collaborative process. Hannah works with each person to clarify goals, try different techniques, and adjust the plan based on what feels most useful. This joint exploration helps tailor interventions to individual needs and preferences rather than prescribing a single method from the start.

Online therapy with Hannah includes video calls, phone sessions, live chat, and text-based messaging, which can make scheduling more flexible and allow people to access care from their chosen setting. These formats support ongoing skill practice between sessions and make it easier to balance treatment with work, caregiving, or other responsibilities while continuing to focus on recovery and resilience.

Frequently asked questions

What concerns does Hannah commonly address?

She works with stress, anxiety, grief, depression, coping with life changes, compassion fatigue, relationship and parenting concerns, and self esteem issues, along with related areas such as postpartum depression, caregiver stress, and infertility-related stress.

What therapeutic style can I expect in sessions?

Her style blends client-centered listening with practical tools from Cognitive Behavioral Therapy, mindfulness, DBT skills, and emotionally focused ideas to help clients identify goals and learn new coping strategies.

How much clinical experience does she have?

Hannah has three years of professional experience providing clinical social work and psychotherapy in Minnesota settings.

What are her credentials and where is she licensed?

She holds LISW and LICSW credentials and is licensed in Minnesota with the following details: IA LISW 126943 and MN LICSW 22008.

Does she offer services in other languages or to international clients?

Sessions are provided in English and she is not accepting international clients at this time.

Which session formats are available?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What do I need to do to begin working together?

To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Grief Depression Coping with life changes Compassion fatigue

Also works with

Relationship issuesParenting issuesSelf esteem

Additional focus areas

Aging and geriatric issuesCaregiver issues and stressFertility issuesGuilt and shameHearing impairedHospice and end-of-life counselingInfidelityIsolation / lonelinessPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveTraumatic brain injury

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

3+ years

Licensed

Minnesota, Iowa

Languages

English