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HP Portrait of Hayley Peterson

Hayley Peterson

Compassionate, skills-based support for mood and stress

LPC Pennsylvania

Experience
8 years in practice
Focus areas
Stress, Anxiety, Self esteem, Bipolar
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Hayley

About Hayley

Hayley Peterson is a licensed professional counselor (LPC) practicing in Pennsylvania with eight years of clinical experience supporting people through mood and stress-related concerns.

Background and approach

She addresses depression, anxiety, bipolar disorder, self-esteem struggles, and major life transitions using evidence-informed strategies drawn from cognitive behavioral and mindfulness-based approaches as well as dialectical behavior therapy and client-centered techniques. Her work emphasizes building a collaborative therapeutic relationship where clients can explore difficult feelings, learn practical coping skills, and gradually shift unhelpful thoughts and behaviors.

Sessions focus on tailored strategies for managing stress, improving emotional regulation, and strengthening problem-solving abilities while honoring each person’s pace and priorities. Hayley blends structured skill-building with empathy and reflective listening to help clients clarify goals and practice new ways of responding to daily challenges.

She offers multiple online session formats to fit different schedules and preferences, and she guides clients through a matching and scheduling process to begin therapy.

How therapeutic approaches translate to online care

Hayley commonly uses cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thought patterns and build concrete behavioral strategies for managing anxiety, depression, and stress. She also uses dialectical behavior therapy (DBT) skills to support emotional regulation and distress tolerance, which can be helpful when strong emotions interfere with daily functioning.

Deciding which approach to prioritize is a collaborative process. The therapist works with clients to assess needs, personal goals, and preferences, then adapts techniques over time so the plan fits the individual rather than forcing a single method. Clients can expect ongoing discussion about what strategies are helping and adjustments as goals evolve.

Online therapy with Hayley is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit sessions into busy schedules, practice skills between meetings, and maintain continuity of care when life circumstances change.

Frequently asked questions

What concerns does Hayley commonly address?
She works with stress, anxiety, depression, bipolar disorder, self-esteem difficulties, and coping with life changes, along with related issues such as caregiver stress, isolation, and communication problems.
How would you describe her therapy style?
Her style blends client-centered empathy with structured, skills-focused techniques to help people build coping strategies and change unhelpful thought patterns.
What is her professional background?
She has eight years of clinical experience working with mood and stress-related concerns and applies multiple evidence-informed approaches in her practice.
What credential and location information is available?
Hayley holds the LPC credential and is licensed in Pennsylvania with licence number PA LPC PC013410.
Does she provide services in other languages or internationally?
Sessions are offered in English, and she is not accepting international clients at this time.
Which session formats are available for working together?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesCaregiver issues and stressCo-morbidityCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Family problemsFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness Therapy

Experience

8+ years

Licensed

Pennsylvania

Languages

English