Heather McClure Mann

Guided, evidence-informed therapy for personal growth

LCSW Texas

Experience: 27 years in practice
Focus areas: Self esteem, Career, Coping with life changes
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Heather

Heather McClure Mann is a licensed clinical social worker with 27 years of experience treating a wide range of concerns in Texas. She draws on long experience in inpatient and outpatient settings to offer individual, group, and family work that balances empathic support with practical guidance.

Background and approach

Heather aims to help clients build self-awareness, shore up self-confidence, and take intentional steps toward meaningful change. Her style combines warmth and directness, inviting clients to examine limiting beliefs while also learning concrete skills for coping and growth.

She blends evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), attachment-based ideas, and client-centered principles into a collaborative process. Typical areas addressed include anxiety, depression, grief, trauma, relationship and intimacy concerns, self-esteem, career transitions, addictions, ADHD, sleep and eating issues, and caregiver or compassion fatigue.

Heather frames therapy as both reflective and action-oriented, guiding clients from insight to practical change. Her practice supports people working through life changes and stressors who want a balanced approach that honors emotion while building skills for everyday resilience.

Evidence-Informed Approaches and Online Care

Heather commonly integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into her work. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to improve mood and functioning, and it is often helpful for anxiety, depression, and patterns that interfere with daily life. ACT emphasizes values-based action and psychological flexibility, helping people accept difficult feelings while committing to meaningful steps forward.

Finding the right approach is a collaborative process. Heather will work with clients to explore which methods resonate with their needs and goals, adapting techniques over time so therapy aligns with personal preferences and changing circumstances.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These options make scheduling easier for people balancing work, caregiving, or other commitments and allow ongoing therapeutic work without geographic limits within Texas. The range of formats supports different communication styles and can help clients maintain continuity of care while pursuing practical skill-building and emotional growth.

Frequently asked questions

What concerns does Heather commonly address in sessions?

She works with a broad set of issues including anxiety, depression, trauma and abuse, grief, self-esteem, career and life changes, addictions, relationship and intimacy-related issues, LGBT concerns, ADHD, eating and sleeping difficulties, and compassion fatigue.

How would you describe Heather's therapeutic approach and style?

Her style blends warmth and compassion with clear, direct guidance and a mix of reflective and action-oriented work to help clients move from insight to practical change.

What level of experience does this therapist bring?

Heather brings 27 years of experience providing individual, group, and family therapy across inpatient and outpatient settings.

What credentials and location information should I know?

She is an LCSW licensed in Texas with license number TX LCSW 30295 and practices in Texas.

Can sessions be conducted in languages other than English?

Sessions are offered in English; international clients are not currently accepted.

What formats are available for working with this therapist?

Heather offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.

How is cost structured for sessions with Heather?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What are the steps to begin therapy with Heather?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Self esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Also works with

Stress, Anxiety AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesEating disordersSleeping disordersDepression ADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsNarcissismSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyHypnotherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family Systems

Experience

27+ years

Licensed

Texas

Languages

English