Heather Revill
Therapist focused on practical, collaborative care
LPC, LCPC Maine
- Experience
- 12 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Heather
Heather Revill is a Licensed Professional Counselor (LPC, LCPC) with twelve years of clinical experience who works collaboratively with clients to pursue goals they define.
Background and approach
She emphasizes validation and empowerment, building a warm therapeutic relationship that helps clients explore symptoms like anxiety, depression, stress, low self-esteem, grief, trauma, and addiction. Heather uses practical goal-setting and tailors her methods to each person rather than relying on a single technique.
Her practice incorporates cognitive behavioral ideas and other evidence-informed methods to help clients develop specific skills for coping, managing mood, and navigating life transitions such as parenting challenges, career shifts, adoption and foster care concerns, and relationship issues including polyamory and intimacy matters.
Heather also addresses areas like compassion fatigue, ADHD, postpartum depression, fertility-related distress, and eating or sleeping difficulties. Sessions reflect a nonjudgmental, client-centered stance that values the person’s expertise about their own life.
Outside of clinical work Heather enjoys outdoor time with family and her dog, follows New England sports, and practices yoga and meditation as part of a balanced approach to wellness.
How evidence-based approaches guide online sessions
Heather draws on cognitive behavioral techniques to help people identify and shift unhelpful thoughts and behaviors, which can reduce anxiety, improve mood, and support practical problem solving. She also uses client-centered principles that prioritize empathic listening and respect for each person’s goals, creating space for clients to set the pace and focus of work. When appropriate, elements of dialectical behavior therapy are included to teach skills in emotion regulation, distress tolerance, and interpersonal effectiveness.
Deciding which approach to use is collaborative; Heather partners with clients to assess needs, preferences, and goals and then adapts methods over time. That process allows the clinician and client to try strategies, review what helps, and adjust the plan so therapy fits the individual’s life and objectives.
Online therapy through video calls, phone, live chat, or text-based messaging offers flexibility for scheduling around work, family, and travel. These formats make it easier to maintain continuity of care and to practice skills between sessions, while allowing licensed professionals to meet clients where they are and support progress even when in-person visits are not practical.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Connecticut, Maine, New Jersey
Languages
English