Tami Labul
Compassionate, practical therapy for life's challenges
LCSW Maine
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Tami
Tami Labul is a licensed clinical social worker who focuses on helping people manage stress, anxiety, trauma, grief, relationship concerns, parenting challenges, mood disorders, and related life changes.
Background and approach
With two decades of practice in Maine and Idaho, she draws on a range of therapeutic methods to tailor care to each person’s needs and preferences. Her approach emphasizes respect, nonjudgmental listening, and building on existing strengths to develop practical coping skills and new strategies for everyday life.
She blends client-centered listening with evidence-informed techniques to address issues such as self-esteem struggles, attachment and abandonment concerns, caregiver stress, domestic violence recovery, and the effects of trauma and loss. Tami offers supportive guidance to help clients uncover patterns rooted in family history, refine communication and boundary skills, and expand their emotional toolbox.
Her background includes work with diverse faiths and cultures and an affirming stance toward LGBTQ individuals, and she maintains availability for scheduled phone, video, chat, and messaging sessions.
Clients who seek collaborative, strengths-based therapy and a practitioner experienced in trauma-informed and cognitive-behavioral methods may find her style a good match for goals around symptom reduction, improved coping, and clearer direction during life transitions.
Integrating practical approaches through online care
Client-Centered Therapy emphasizes an empathic, nonjudgmental stance where the therapist follows the client’s lead to create a respectful space for exploration; this approach supports people coping with life transitions, self-esteem concerns, and relationship matters. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and practicing concrete skills to reduce symptoms of anxiety, depression, and stress through structured exercises and real-world practice. Mindfulness Therapy encourages moment-to-moment awareness and stress reduction techniques that can help with emotional regulation, trauma recovery, and coping with overwhelming feelings.Choosing the right method is a collaborative process. The therapist works with each person to determine which combination of strategies best fits their goals and comfort level, adjusting the plan as progress unfolds and new needs emerge. This partnership helps tailor sessions so clients feel heard and supported while building practical tools.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to schedule consistent sessions around work, family, and other commitments. These formats allow for continuity of care when in-person visits are difficult and provide multiple ways to engage with therapeutic work between appointments.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Maine, Idaho
Languages
English