CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

HW Portrait of Helen Woods

Helen Woods

Calm, practical, collaborative care

LCSW, LISW Ohio

Experience
8 years in practice
Focus areas
Stress, Anxiety, Anger, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Helen

About Helen

Helen Woods is an Ohio-licensed clinical social worker who draws on cognitive behavioral techniques alongside client-centered and mindfulness-informed methods to help people manage mood, stress, and life transitions.

Background and approach

With eight years of clinical experience, she has supported adults facing depression, anxiety, bipolar conditions, addictions, and challenges related to relationships, career, and parenting. Her background includes work in community mental health settings where she provided care for people impacted by physical trauma and emotional abuse.

She adopts a warm, interactive style that emphasizes respect, sensitivity, and compassion while avoiding stigmatizing labels. Sessions are tailored to each person, blending practical skill-building with exploration of underlying patterns so that treatment fits specific goals and circumstances.

Helen’s dual licensure is listed as IN LCSW 34008141A and OH LISW I.2203428, reflecting her professional qualifications in Indiana and Ohio. People seeking help with grief, compassion fatigue, ADHD, social anxiety, or workplace difficulties can expect collaborative work that balances short-term coping strategies and longer-term insight.

Helen invites motivated individuals to take steps toward meaningful change and offers structured support to help them move forward.

How Helen Integrates Evidence-Based Approaches Online



Helen uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) principles to structure online work in practical, skills-based ways. CBT focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms of anxiety, depression, and mood disorders, while DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness for people struggling with intense emotions or relationship conflicts.

She also employs a client-centered stance that prioritizes empathy and collaboration; this means the therapist listens first and tailors interventions to each person’s values and goals. Finding the right mix of approaches is a collaborative process, and she will work with clients to determine which methods fit best based on needs, preferences, and progress over time.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to access care from home or other convenient locations. These formats can make it easier to maintain consistency with therapy, fit sessions into busy schedules, and revisit insights between appointments through messaging options.

Frequently asked questions

What concerns does Helen commonly address?
She works with a broad range of issues including stress, anxiety, depression, bipolar disorder, addictions, relationship and family problems, trauma and abuse, grief, and workplace difficulties.
What therapeutic style should I expect in sessions?
Her style is described as warm and interactive, blending client-centered listening with cognitive-behavioral and mindfulness-informed techniques to match each person's needs.
How long has she been practicing?
She has eight years of experience, including work in community mental health settings supporting adults with a range of mood and trauma-related concerns.
Which credentials and location are listed for this therapist?
She holds LCSW and LISW credentials with licence details IN LCSW 34008141A and OH LISW I.2203428, and she practices in Ohio.
Does she provide services in languages other than English?
Sessions are conducted in English; she is not listed as offering services in other languages.
What session formats are available for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees handled for sessions with this therapist?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefParenting issuesCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

Communication problemsEmptinessFamily problemsGuilt and shameIsolation / lonelinessMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Indiana, Ohio

Languages

English