Holly Mitchell

Hopeful, practical therapy for everyday challenges

LPC Texas

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Grief, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English

About Holly

Holly Mitchell is a Licensed Professional Counselor (LPC) based in Texas who works with adults navigating stress, anxiety, grief, depression, and life transitions. With a decade of clinical experience, she focuses on helping people rebuild resilience, clarify priorities, and move through painful experiences toward practical solutions.

Background and approach

Holly emphasizes a supportive, calm environment where clients can explore challenges such as relationships, parenting concerns, trauma and abuse, and career or financial stressors. Her approach draws on cognitive behavioral strategies alongside mindfulness and skills from dialectical behavior therapy to help clients change unhelpful patterns, manage intense emotions, and build coping skills.

She also uses solution-focused and trauma-informed techniques when addressing family problems, issues related to adoption or blended families, and concerns like abandonment, codependency, or guilt and shame. Holly keeps pursuing ongoing training to stay current with effective approaches and she encourages collaborative goal-setting so clients leave sessions with tangible next steps.

How evidence-based approaches translate to online therapy

Holly commonly integrates cognitive behavioral therapy and trauma-focused techniques into her online work. Cognitive behavioral therapy helps clients identify unhelpful thoughts and behaviors and replace them with more effective coping strategies; it is useful for anxiety, depression, stress, and many everyday problems. Trauma-focused therapy concentrates on processing difficult experiences in ways that reduce their ongoing impact and help clients build safety and stability in daily life.

Finding the right mix of methods is collaborative rather than predetermined. Holly emphasizes working with each person to select approaches that match their goals, preferences, and the specific challenges they bring, and she adjusts the plan as progress unfolds so therapy stays practical and relevant.

Online options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy lives and to continue care from different locations within Texas. These formats allow flexible scheduling and multiple ways to engage in skill-building, homework review, and emotional support so clients can access consistent therapy in a format that suits them.

Frequently asked questions

What concerns does she commonly address?

Her practice focuses on stress, anxiety, grief, depression, relationship and family issues, trauma and abuse, parenting challenges, anger, career and life changes, and related topics such as abandonment, codependency, and guilt.

What is her therapeutic style?

She blends cognitive behavioral methods with mindfulness and skills-based approaches to help clients identify patterns, manage emotions, and develop practical coping strategies.

How long has she been practicing?

She has ten years of experience providing counseling and continues ongoing training to remain current with effective treatments.

Where is she licensed and based?

She is a Licensed Professional Counselor with licensure details listed as TX LPC 68375 and practices from a Texas location.

Does she work in languages other than English or accept international clients?

She provides services in English and is not currently accepting international clients.

What session formats are offered?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are sessions priced and paid for?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a time according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementCareer difficulties

Additional focus areas

AbandonmentAdoption and foster careBlended family issuesCodependencyCommitment issuesControl issuesDivorce and separationFamily problemsForgivenessGuilt and shame Isolation / lonelinessLife purposeMoney and financial issuesMood disorders Self-harmSexual assault and abuseYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Texas

Languages

English