Irma Mireles
Evidence-based therapy focused on your strengths
LCSW Texas
- Experience
- 18 years in practice
- Focus areas
- Stress, Anxiety, LGBT, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English, Spanish
About Irma
Irma Mireles brings 18 years of clinical experience to her practice, combining evidence-informed methods with a person-centered attitude. She draws on Cognitive Behavioral Therapy alongside attachment-focused and client-centered techniques to help people understand patterns, shift unhelpful thinking, and build on personal strengths.
Background and approach
Her work emphasizes respect, integrity, and tailoring care to each person’s needs. Irma addresses a broad range of concerns including stress, anxiety, depression, grief, trauma and abuse, self-esteem and intimacy-related issues.
She also supports clients struggling with career transitions, compassion fatigue, and life changes, and attends to related themes such as abandonment, control issues, body image, caregiver stress, guilt and shame, multicultural concerns, and women’s issues.
Irma practices as a licensed clinical social worker in Texas (LCSW) and meets clients where they are, focusing on growth and practical skills to navigate change. Sessions are offered in English and Spanish and are available only to people located in Texas.
Her approach centers on collaboration and helping clients build greater resilience and self-understanding through tailored therapeutic work.
Therapeutic approaches and how they work online
Irma commonly uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and experiment with new behaviors, which can be useful for anxiety, depression, and stress-related concerns. She also draws on Attachment-Based Therapy to explore relationship patterns and emotional bonds that influence present difficulties, a helpful angle for intimacy-related issues and trauma. Additionally, client-centered methods create a collaborative, nonjudgmental space where the client’s perspective guides the goals and pace of work.Finding the right approach is a collaborative process. Irma will discuss different methods with each client and tailor the plan based on personal goals, needs, and preferences rather than imposing a single technique. This cooperative stance helps ensure the therapeutic work fits the client’s life and values.
Online therapy offers flexible ways to engage in this work through video calls, phone sessions, live chat, or text-based messaging. These options make it possible to fit sessions into busy schedules and access therapeutic support from home, while allowing continuity of care when in-person visits are not an option. Licensed professionals can adapt the chosen approaches to each format so clients can practice skills and reflect between sessions.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Licensed
Texas
Languages
English, Spanish