Dr. James English
Experienced psychologist blending CBT and relational work
IL Psychologist 071.005714 Illinois
- Experience
- 30 years in practice
- Focus areas
- Relationship, Grief, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About James
Dr. James English brings a collaborative, evidence-informed approach that centers on cognitive and emotional work to help clients change patterns that no longer serve them.
Background and approach
He is a licensed psychologist in Illinois with three decades of clinical experience, and he blends techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, attachment-focused work, and emotionally-focused interventions to address mood, relationship, and life-stage challenges.
In sessions he aims to create a warm, accepting atmosphere where people learn to name and explore their feelings alongside the thoughts that accompany them. That exploration supports clearer insight into automatic reactions and patterns, and creates opportunities for practical shifts in behavior, communication, and coping.
His practice addresses concerns such as depression, anxiety, grief, compassion fatigue, trauma and abuse, intimacy-related issues, and addictions, as well as related topics like self-esteem, career transitions, and sleep or eating difficulties. Dr.
English also works with couples and families, applying relational methods including Gottman-informed and attachment-based strategies to improve connection and communication. Prospective clients in Illinois can expect a structured, measurable orientation to therapy that emphasizes collaboration, skill-building, and steady progress toward personal and relational goals.
Integrating evidence-based approaches for online care
Dr. English frequently draws on Cognitive Behavioral Therapy to help people identify and shift automatic thoughts and behaviors that contribute to depression, anxiety, and stress; CBT offers practical tools for changing patterns and improving daily functioning. He also uses Attachment-Based Therapy to explore how early relational experiences shape current relationships and emotional responses, which can be particularly helpful for intimacy issues, communication problems, and blended family concerns.Choosing the right approach is a collaborative process. He works with clients to assess needs, preferences, and goals, and then combines methods as appropriate so the treatment plan fits the person rather than forcing a single modality onto the work. This collaborative stance helps clients build skills and clearer understanding at a comfortable pace.
Online therapy with him is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These formats make it possible to maintain consistent work on coping strategies, relationship skills, grief processing, and mood management without needing to travel to an office, which can help therapy fit into busy lives.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
Illinois
Languages
English