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JF Portrait of James Fry

James Fry

Practical, experienced therapy for life challenges

LMFT Texas

Experience
40 years in practice
Focus areas
Stress, Anxiety, Addictions, Family
Approaches
Cognitive Behavioral Therapy (CBT)
Languages
English
Continue with James

About James

James Fry is a licensed marriage and family therapist practicing in Texas who brings 40 years of clinical experience to his work.

Background and approach

He assists people facing stress and anxiety, struggles with addictions, family conflict, trauma and abuse, and difficulties with anger, helping them explore patterns of thought and behavior that contribute to distress. Using a collaborative, nonjudgmental style, he creates space for clients to share thoughts and feelings openly while working toward practical changes.

James draws on Cognitive Behavioral Therapy (CBT) techniques to help identify unhelpful thinking and develop concrete coping skills, and he also addresses related concerns such as attachment and abandonment issues, chronic illness and caregiving stress, communication problems, and challenges tied to divorce or midlife transitions.

Clients can expect a practical, solution-oriented approach that combines emotional support with skills training, aimed at reducing symptoms and improving day-to-day functioning. He welcomes the courage it takes to begin therapy and works with each person to set realistic goals and steps forward.

CBT-informed Care and Flexible Online Options



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors; it is practical and skill-based, often used for anxiety, stress, anger, and addiction-related concerns. In practice this means working together to notice automatic thoughts, test them, and practice new responses that reduce distress and improve daily functioning.

James pairs a straightforward CBT approach with an open, collaborative style so clients and therapist can decide together which methods fit best for the individual's needs and goals. That process may include learning coping strategies, practicing communication skills, or addressing patterns tied to attachment and family dynamics, with adjustments made as progress is assessed.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people with busy schedules or limited mobility. These formats make it easier to receive consistent support while maintaining momentum between sessions, and they allow licensed professionals to work with clients in ways that align with their preferences and routines.

Frequently asked questions

What kinds of concerns does he address?
He supports people dealing with stress, anxiety, addictions, family conflict, trauma and abuse, and anger, along with related issues such as attachment, caregiving stress, chronic illness, and communication problems.
What is his therapeutic approach and style?
He uses a collaborative, nonjudgmental style and draws on Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and build practical coping skills.
How much clinical experience does he have?
He brings 40 years of professional experience working with a wide range of emotional and behavioral concerns.
What are his credentials and where does he practice?
He is a licensed marriage and family therapist with the credential TX LMFT 4243 and maintains a practice in Texas.
In what languages can sessions be conducted?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available for online work?
He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin if I want to work with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsFamily conflictsTrauma and abuseAnger management

Additional focus areas

AbandonmentAttachment issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

40+ years

Licensed

Texas

Languages

English