James Harris

Practical, strengths-based counseling for change

LPC Arkansas

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Addictions, Anger
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About James

James Harris is a licensed professional counselor (LPC) practicing in Arkansas with five years of clinical experience. He focuses on helping people manage stress and anxiety, address addictions, work through anger, and cope with depression and major life changes.

Background and approach

He approaches clients with respect for their knowledge of their own lives and centers strengths as tools for change. His style emphasizes collaboration and practical strategies drawn from evidence-informed methods such as Cognitive Behavioral Therapy (CBT) alongside acceptance and mindfulness-informed approaches.

James encourages clients to take gradual steps toward clearer priorities and healthier habits while offering steady support through moments of difficulty. He frames therapy as a partnership that honors each person’s goals and lived experience.

James also addresses a range of related concerns including attachment and communication challenges, caregiver stress, blended family issues, chronic illness and pain, codependency, dissociation, and complexities around relationships and separation. He aims to create a compassionate, goal-oriented space where clients can build coping skills and pursue more satisfying, workable ways of living.

Evidence-Informed Approaches and Online Care

James draws on Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns; this approach is practical and often used for anxiety, depression, anger, and stress-related issues. He also uses Acceptance and Commitment Therapy (ACT), which emphasizes values-based action and learning to make room for difficult emotions while pursuing meaningful goals. Client-Centered Therapy guides the therapeutic stance by prioritizing empathy, acceptance, and the client’s own expertise about their life.

Choosing the right approach is part of the work itself. The therapist will collaborate with each client to determine which methods fit best with their needs, goals, and preferences, adjusting strategies as progress and feedback indicate. This collaborative process aims to align techniques with what the client finds most helpful.

Online sessions are available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care from home or other locations and allow clients to access regular support without the need for travel.

Frequently asked questions

What kinds of problems does this therapist commonly address?

Areas of focus include stress, anxiety, addictions, anger, depression, and coping with life changes, along with related concerns such as attachment issues, caregiver stress, chronic pain and illness, codependency, communication problems, and divorce and separation.

What is the therapeutic approach and style used in sessions?

Sessions combine collaborative, client-centered work with practical techniques from Cognitive Behavioral Therapy and other acceptance and mindfulness-informed methods, aiming to build skills and clarify personal values.

How much clinical experience does the therapist have?

The counselor has five years of professional experience working with a range of concerns including mood, behavioral, and interpersonal challenges.

What credentials and licensure does the therapist hold and where are they based?

The therapist holds the LPC credential with licence details AR LPC P2212021 and practices in Arkansas.

Which languages are available for therapy and can international clients be seen?

Therapy is offered in English and international clients are not currently accepted.

What session formats are available for online work?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging according to their preferences.

How are sessions billed and what does therapy cost?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin working with this therapist?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsAnger managementDepression Coping with life changes

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shame Impulsivity Isolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Arkansas

Languages

English