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JW Portrait of Jamie Wells

Jamie Wells

Compassionate, practical support for life’s challenges

LPC Texas

Experience
7 years in practice
Focus areas
Stress, Anxiety, Self esteem, Coping with life changes
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Jamie

About Jamie

Jamie Wells is a Licensed Professional Counselor (LPC) practicing in Texas who supports people facing stress, anxiety, low self-esteem, life transitions, relationship and family concerns, trauma and abuse, grief, and a wide range of related struggles.

Background and approach

Her work also addresses issues such as eating and sleep difficulties, anger, career concerns, compassion fatigue, ADHD, and intimacy-related challenges. Additional focus areas include autism and Asperger syndrome, blended family dynamics, postpartum depression, social anxiety and phobia, and women's and young adult issues.

She draws on a client-centered, collaborative approach that emphasizes empathy and clear communication while incorporating practical strategies from Cognitive Behavioral Therapy (CBT) and solution-focused techniques. Jamie’s background includes seven years in the mental health field and training that informs her trauma-focused work and motivational interviewing style.

She aims to help clients identify patterns, set manageable goals, and build skills for coping and recovery. Jamie brings a warm, relatable manner to sessions and prioritizes tailoring interventions to each person’s needs and goals.

She invites prospective clients to explore change at a measured pace, combining supportive listening with evidence-informed strategies to promote growth and resilience.

Practical approaches for online therapy and skill-building

Jamie often uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors; CBT is useful for anxiety, depression, stress, and many patterns that affect daily functioning. She also employs a client-centered approach that emphasizes empathic listening and collaboration, creating space for clients to set the pace and priorities for their work together. Motivational Interviewing is another tool she uses to strengthen commitment to change and clarify personal goals.

Choosing the right approach is part of the therapeutic process, and Jamie works collaboratively to tailor methods to each person’s needs, goals, and preferences. She partners with clients to assess what strategies feel most useful, and adjusts techniques over time as progress and priorities evolve.

Online therapy offers several practical benefits for this work: video calls allow face-to-face interaction for skill practice and conversation, phone sessions can provide flexibility when schedules are tight, and live chat or text-based messaging support check-ins and brief coaching between sessions. These options make it easier to maintain continuity of care and integrate therapeutic tools into everyday life.

Frequently asked questions

What concerns does Jamie commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, relationship and family issues, self-esteem, eating and sleeping problems, anger, career challenges, ADHD, and related areas such as compassion fatigue and intimacy concerns.
What is Jamie’s therapeutic style?
She practices in a client-centered way that combines empathy and collaboration with practical, skills-based methods like Cognitive Behavioral Therapy and solution-focused techniques.
What is her experience in the field?
Jamie has seven years of experience working in mental health and has developed skills in trauma-informed care, motivational interviewing, and evidence-informed interventions.
Where is Jamie licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Texas with the credential TX LPC 85940.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Jamie?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to her availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCommitment issuesCoping with natural or human-caused disasterFamily of origin issuesForgivenessIsolation / lonelinessJealousyPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Texas

Languages

English